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Hosted by Elisabeth Kristof & Jennifer Wallace · 🇺🇸 US · EN · 296 episodes
Established thought leaders with verified media credentials.
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Elisabeth Kristof & Jennifer Wallace hosts Trauma Rewired, a education show with 296 episodes published.
Most people think boundaries are about saying "no," protecting themselves, or keeping others at a distance. But from a nervous system perspective, boundaries are something much deeper. They are not walls that separate us
Why do so many trauma survivors say "yes" when every part of their body is saying "no"? In this deeply compassionate episode of Trauma Rewired , Jennifer Wallace and Elisabeth Kristof are joined by somatic educator Luis
The fawn response is one of the most common—and most misunderstood—trauma adaptations. While many people recognize it as people-pleasing, saying yes too often, or avoiding conflict, fawning is far more than a personality
What if authenticity isn't a personality trait—but a sign of nervous system capacity? Many people believe they struggle to be themselves because they lack confidence, boundaries, or self-awareness. But after trauma, auth
Grief is often thought of as an emotional response to death, but grief is much more than that. It is a full-body physiological process that accompanies every meaningful loss, transition, and transformation we experience
Childhood sexual trauma doesn't end when the event is over. It can shape the nervous system for decades, influencing boundaries, shame, relationships, chronic pain, dissociation, and the way we experience safety in our o
Childhood sexual trauma doesn't end when the event is over. It can shape the nervous system for decades, influencing boundaries, shame, relationships, chronic pain, dissociation, and the way we experience safety in our o
S5 E48 – Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained Have you ever found yourself unable to speak during an important conversation? Staring at your computer for hours without being able to begin? Feel
In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the flight response through the lens of trauma, nervous system regulation, emotional processing, and Neurosomatic Intelligence. The flight
Fight response isn't just anger or "being reactive." It's a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wall
What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth
You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season F
Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm
There is a difference between feeling ashamed and living inside shame. One is a passing signal. The other is the background atmosphere of an entire nervous system. In this episode, Jennifer Wallace and Elisabeth Kristof
Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have
The deepest wound in complex trauma is not emotional intensity. It is the learned loss of connection to yourself. In this episode, Jennifer Wallace and Elisabeth Kristof open the next chapter of the CPT series by startin
You could not think your way out of the pattern. That is not a failure of insight. That is the nature of complex trauma. In this episode, Jennifer Wallace and Elisabeth Kristof return to one of the most resonant threads
You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive pa
Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic prac
The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in
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Trauma Rewired is hosted by Elisabeth Kristof & Jennifer Wallace. The show is categorised under education (self improvement) and has published 296 episodes.
Trauma Rewired has published 296 episodes.
Trauma Rewired regularly covers education, self improvement, science. It sits in the education category, with a self improvement focus.
Trauma Rewired is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Trauma Rewired hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Trauma Rewired average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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