Transform Today and Do it Again Tomorrow

<p>It's getting harder and harder to stay focused, especially as the world throws more distractions and noise at us. In this episode, I walk you through 5 easy ways to start wrangling the caffeinated squirrel in your...

<p>Once you know what lights you up and how you best show others who you are, it's time to put action to that knowledge. We all get stuck, wondering what our purpose is, but there's nothing like action to help you get...

<p>Do you ever feel you have no idea what your purpose is in life? Good news: It's easy to uncover if you ask yourself a few questions and look at your life with fresh eyes. Your purpose can be several things, and it...

<p>Serving others is a core ingredient to having a meaningful life, but that doesn't give us an excuse to not also care for ourselves. In this episode, I give you 7 small things you can implement each day to make...

<p>When you think of living a minimalist lifestyle, maybe you think of getting rid of all your possessions, but it doesn't have to be that drastic.</p> <p>Minimalism means finding more focus, choosing quality over...

<p>Especially for introverts, it's easier to stay home in our comfortable bubbles, but it is scientifically proven that humans need deep friendships and connections to enjoy better health and overall contentment.</p>...

<p>We all sort of complain about having to go to work, right? But how would your life improve if you could find the value, joy, and purpose in your work? </p> <p>Work is an essential part of being happy. To feel...

<p>I summarize the previous 7 episodes in this series to give you a quick cheat sheet on things to do and ask yourself to get your life off autopilot and start living life the way you envision. From self-awareness to...

<p>There are a lot of things we can do for our mental health and wellbeing that we shy away from because they just feel too "out there" or "woo-woo," right? In this episode, I present 4 things to you that might make you...

<p>As you set out to change and create an action plan, knowing what obstacles might get in your way is the first step to conquering them. We can start the journey with a boatload of motivation and excitement, but that...

<p>The best way to reach a goal is to make the process become a part of you rather than something that is put ON you. When it feels forced or like something you really can't sustain, chances are you'll quit and walk...

<p>This is episode #4 (even though I accidentally say #3 in the recording) in an 8-part series about getting your life unstuck and experiencing breakthroughs, big and small. Today we talk about the power of anchoring...

<p>When we feel like we can be ourselves at work, play, and in relationships, we stop feeling stuck and instead feel empowered to make decisions that feel true to who we are. In this episode, I give you tools to help...

<p>This is the second episode in an 8-part series to help you get unstuck and move your life forward, no matter where you are in life. This episode looks at values and how knowing what's important to you can help you...

<p>This is the first episode in an 8-part series that takes you through life coaching techniques to uncover your purpose and potential in life. Life coach Rebecca Rine walks you through non-woo-woo ways to figure out...