Hosted by Siobhan Milner · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you’re an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton of episodes relevant to you. Join Siobhan and her guests as they explore the many aspects that come together to build our total performance.
Siobhan Milner hosts Total Performance with Siobhan Milner, a health show with 22 episodes published.
Find the show notes for this episode here. In this podcast episode, Siobhan Milner and Tristan Jacobs go through some of the most common myths about the three Powerlifting exercises: Squats, bench press, and deadlifts. F
Find the show notes for this episode here. In this episode, Siobhan Milner and Angela Sorensen discuss the role of Olympic weightlifting (and its derivatives) beyond “traditional” sports, particularly for dancers and oth
Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a “fu
Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Tommy Gingras about jump training and plyometric training for athletes. They clarify the difference between the two- because they are di
Visit https://www.siobhan-milner.com/podcast to find all the latest podcast episodes, and sign up to our newsletter https://www.siobhan-milner.com/newsletter to get the latest podcast episodes in your inbox! "Hey everyon
Find the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how t
Find the show notes for this episode here. Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he’s incredibly generous in sharing that knowledg
Find the show notes for this episode here. In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated str
Find the show notes for this page here. Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us. Join us as we delve deep into the world of carbohydrat
Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner. Kendall’s key advice: keep it simple. Kendall discusses motivating athletes with tech t
Season two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've
I want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have
Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot
Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram,
Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or
Those of us who’ve tried Olympic lifting as a sport or as a supplement to our training know that it’s very technical. But did you know that the technique used can vary based on your body? In today's episode, I am speakin
Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training? Today is the first episode of a series that will run throughout the podcast which are shorter solo
As athletes, we focus so much on our bodies that we at times can neglect our minds and well-being. So, how are you truly feeling? What do you enjoy doing outside of sport? What makes you deeply happy? And lastly, who are
Are you a dancer who is struggling with either strength training, conditioning, and/or mobility? Are you shying away from strength training because you think it could be counterproductive to your dance? (Spoiler: it isn'
Are you struggling with low energy availability? Do you know the signs and symptoms to look out for (even the less common ones)? What about how to navigate and help yourself so that you can continue sports if diagnosed?
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Total Performance with Siobhan Milner is hosted by Siobhan Milner. The show is categorised under health (fitness) and has published 22 episodes.
Total Performance with Siobhan Milner has published 22 episodes.
Total Performance with Siobhan Milner regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Total Performance with Siobhan Milner average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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