Hosted by Nate Avila · 🇺🇸 US · EN · 82 episodes
Established thought leaders with verified media credentials.
Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.
Nate Avila hosts Elite Sports Recovery and Performance, a health show with 82 episodes published.
Episode Description: With so many massage therapists to choose from, how do you know who’s the right fit for your goals? In this episode of the Elite Sports Recovery & Performance Podcast, we break down the key factors t
Episode Description: When most people hear “deep tissue massage,” they think of pain, bruising, and gritting their teeth through an uncomfortable session. But is that really what deep tissue massage is supposed to be? In
Episode Description: What if your tight hamstrings aren’t actually a hamstring problem? What if your shoulder pain starts at your hip? And what if improving athletic performance has less to do with individual muscles and
Have you ever wondered why a recovery specialist would choose to work inside a gym instead of a traditional clinic or spa setting? In this episode of the Elite Sports Recovery & Performance Podcast, I share the philosoph
Episode Title: Elbow Tendinitis: What It Is & How To Actually Clear The Symptoms Episode Description: Nagging elbow pain when you lift, grip, throw, swing, or even pick up everyday objects? You could be dealing with elbo
That tight glute… the pulling in your hamstring… the sharp pain shooting down your leg. Most people think it’s just “tight muscles” — but it’s often the early signs of sciatica. In this episode of the Elite Sports Recove
🎙 Episode Description How I Helped Collegiate Athletes — And Watched Them Become NFL Draft Picks In this episode of Elite Sports Talk, Nate shares a behind-the-scenes look at what it was like working with collegiate ath
🎙 Episode Description Birthday Special: Why I Chose Sports Massage in a Gym — And How I’ve Sustained It for 3 Years This week’s episode of Elite Sports Talk is a special one — it’s Nate’s birthday, and he’s sharing the
🎙 Episode Description Massage Before or After a Workout — What’s Actually Better? Should you get a massage before you train… or after? The answer isn’t as simple as you might think. In this episode of Elite Sports Talk,
🎙 Episode Description When in Doubt — Get a Massage to Help You Out When your body feels off, tight, or just not performing the way it should, most people try to push through it. But what if the smarter move is to slow
🎙 Episode Description Stop Chasing Knots — What You’re Really Feeling in Your Muscles We’ve all said it: “I’ve got a knot in my shoulder.” But what if that “knot” isn’t actually a knot at all? In this episode of Elite S
🎙 Episode Description Why You Feel More Sore After Massage (Especially If You Don’t Get Bodywork Often) Have you ever gone weeks or months without bodywork, finally booked a massage, and then felt more sore days later?
🎙 Episode Description Training & Recovery Across Different Age Groups — Featuring Coach Rich In this episode of Elite Sports Talk, Nate and Coach Rich break down how training and recovery should evolve across different
🎙 Episode Description Recovery, Performance & The Story Behind the Work — Featuring Coach Rich In this episode of Elite Sports Talk, Nate sits down with Coach Rich to break down one of the most overlooked keys to athlet
🎙 Episode Description Why Strengthening Your Mid-Back to Low-Back Is a Game Changer Most people train arms, chest, and legs — but the area that connects everything often gets ignored. In this episode of Elite Sports Tal
🎙 Episode Description “The Pelvis Isn’t Broken: Why ‘Fixing the Pelvis’ Is a Myth” You’ve probably heard it before: “Your pelvis is out of alignment.” But what if that story is actually keeping you stuck in pain? In thi
🎙 Episode Description Why Overactive Traps Hurt So Much During Massage (And How to Fix It) Do your upper traps feel painfully tight every time they’re worked on? Do you find yourself flinching, holding your breath, or a
In this episode I just go over the ,oat common question I get all the time and I break it down how I answer it.
“Why Your Deltoids Are So Sensitive During Massage” Ever notice how even light pressure on your shoulders can feel surprisingly intense during a massage? In this episode, Nate breaks down why the deltoid muscles are so s
📘 Episode Description “Why That Muscle Knot Feels Like a Baseball — What It Means & How to Fix It” Have you ever felt a hard, painful lump in your shoulder, glute, or back that feels like there’s a baseball stuck in you
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Elite Sports Recovery and Performance is hosted by Nate Avila. The show is categorised under health (fitness) and has published 82 episodes.
Elite Sports Recovery and Performance has published 82 episodes.
Elite Sports Recovery and Performance regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Elite Sports Recovery and Performance average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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