Too Light Too Dark exists because recovery, identity, and healing are rarely linear. This show was created to explore what happens when lived experience meets clinical insight, and when personal stories collide with systems, culture, and power. Sometimes we speak with clinicians, researchers, and frontline practitioners. Sometimes with people carrying hard-earned wisdom from lived experience and creatives working through the light and dark of life in the realm of story telling. The aim stays the same: to tell the honest version, not the easy one. This show is for those navigating addiction, trauma, identity, leadership, belief, and the quiet aftermath of survival. Expect conversations that challenge dominant narratives, examine power and policy, and stay grounded in human experience. The goal is not certainty. It is understanding, steadiness, and the courage to sit with complexity.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchToo Light Too Dark exists because recovery, identity, and healing are rarely linear. This show was created to explore what happens when lived experience meets clinical insight, and when personal stories collide with systems, culture, and power. Sometimes we speak with clinicians, researchers, and frontline practitioners.
Recent episodes include "Ellie AuDHD Capstick: Undiagnosed Trauma to Late AuDHD Diagnosis | Too Light Too Dark #41" (19 October 2026, 52 minutes), "Maxim Langstaff on the Beatles, John Denver, Why Stories Shape Everything | Too Light Too Dark Bonus" (4 October 2026, 66 minutes), and "Silicon Valley CEO to Spinal Injury & Opioid Recovery | Too Light Too Dark #40" (14 September 2026, 44 minutes).
Too Light Too Dark publishes roughly every two weeks, with episodes averaging 61 minutes across 48 episodes.
Booking probability for Too Light Too Dark is 32%, and the host is rated Selective on guests. Too Light Too Dark requires a Pod Score of 80 or higher. Too Light Too Dark's contact route on record: verified email.
The strongest fits for Too Light Too Dark are Family & Social Services. Too Light Too Dark has a health audience.
Too Light Too Dark is a health podcast with 48 episodes published.
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Episode #41
Ever spent years thinking life was harder for you than everyone else, and wondered what changes when you finally get a name for it? Ellie AuDHD Capstick (founder of the AuDHD community with 60,000+ members, host of...
Too Light Too Dark
This is a bonus episode, stepping out of our usual sweet spot and into the world of creativity, music and culture. Maxim Langstaff has spent a lifetime close to some of the biggest cultural moments of the last half...
Episode #40
Nancy Deyo spent years leading in the high-stakes world of Silicon Valley then a climb up Kilimanjaro left her with a spinal injury that changed the course of her life. In this episode of Too Light Too Dark , Nancy...
Too Light Too Dark
The conversation delves into the barriers to change for individuals with alcohol problems, highlighting the physiological, psychological, and systemic challenges they face. It explores the impact of physiological...
Too Light Too Dark
What happens when the parts of yourself you once saw as weaknesses become the source of your purpose? In Episode 38 of Too Light Too Dark , I sit down with Lawrence C Harris —youth mental health advocate, keynote...
Too Light Too Dark
What if the mental health crisis isn't simply about individuals—but about the communities we've lost? In Episode 37 of Too Light Too Dark , Leon Eckford sits down with Dr Carl Nassar therapist, author of The Village...
Episode #36
Why do we spend so much of our lives at work, yet so rarely stop to ask how work shapes our identity? In Episode 36 of Too Light Too Dark , Leon Eckford is joined once again by Simon Bennett , organisational coach and...
Episode #35
<p>What happens when someone living with <b>mental illness</b>, <b>trauma</b>, and <b>suicidal ideation</b> discovers that <b>laughter</b> can become a powerful tool for healing?</p><p></p><p>In Episode 35 of <b>Too...
Episode #35
What happens when someone living with mental illness , trauma , and suicidal ideation discovers that laughter can become a powerful tool for healing? In Episode 35 of Too Light Too Dark , we sit down with Dave Mowry...
Too Light Too Dark
<p>🎙️ <b>Too Light Too Dark</b> celebrates its <b>1-year anniversary</b> with guest <b>Rhett Nicholl</b> in a deep, reflective conversation on <b>healing, purpose, and identity</b>.</p><p></p><p>🧭 <b>Pillar: Identity...
Episode #34
<p>In Episode 34 of Too Light Too Dark, I sit down with Dr. Sarah Michaud for a powerful conversation about co-dependency, addiction, recovery, and the impact these patterns have on our...
Episode #33
<p>Retired FBI Agent Eric Robinson joins Too Light Too Dark for a gripping deep dive into the investigations, psychological pressure, and real-life cases that stayed with him long after the files were closed. In Episode...
Episode #32
<p><b>Feel disconnected from your body? Trauma might be the reason.</b></p><p><br />Sam Mishra breaks down how trauma shapes body perception and explains how to heal through nervous system regulation, dissociation...
Episode #32
<p>In this special bonus episode of Too Light Too Dark, we sit down with the unorthodox recovery coach Tony Crowe to explore his unconventional approach to healing, discipline, and personal transformation. Tony shares...
Episode #31
<p>In this deeply personal episode of Too Light Too Dark, certified coach Jennifer Chase shares her lived experience as a person in long-term recovery, the child of an alcoholic, and a mother impacted by her son’s...
Episode #30
<p></p><p>This conversation explores how harm reduction frameworks like the Mersey Model challenge traditional approaches to addiction, mental health, and care systems.</p><p></p><p>In this episode of Too Light Too...
Too Light Too Dark
<p>In this episode of Too Light Too Dark, we sit down with author J.F. Monroe to dive deep into the world of the Legacy of 4 trilogy. From the origins of the story to the challenges of writing a multi-book fantasy...
Too Light Too Dark
<p>With Executive Coach and Organisational Consultant, Ben Neal - returning to the show for the first time since Episode 8.</p><p></p><p>The conversation delves into the functionality of envy, its roots in the Biblical...
Too Light Too Dark
<p>With Executive Coach and Organisational Consultant, Ben Neal - returning to the show for the first time since Episode 8. </p><p></p><p>The conversation delves into the functionality of envy, its roots in the Biblical...
Episode #27
<p>The conversation delves into the personal journey and advocacy work of a UK-based harm reduction advocate. It explores the evolution of harm reduction strategies, the impact of personal experiences and trauma, and...
Recent guests on Too Light Too Dark. Study who booked and why before you pitch.
former Silicon Valley CEO, Stanford Distinguished Careers Institute Fellow, author, Silicon Valley
Global Head of Life Sciences and Healthcare Thought Leadership, Lancaster Area Search and Rescue
youth mental health advocate
head of responsible business and Diversity and Inclusion, Swire Pacific Offshore / The China Navigation Company
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