Illuminated Recovery

In this solo episode, Lisa shares what’s ahead for the show and opens up about the wide-ranging, deeply connected themes shaping her work right now — from eating disorder recovery, body liberation, and sobriety to ADHD...

This episode, Kara Rabii joins me to deconstruct the systemic oppression of diet culture. Kara Rabii, MS, RDN, CDN is a registered dietitian, socialist organizer, and founder of Revolutionary Dietetics, a...

<p>This is so much more than a sobriety story! Anne Marie Cribbin joins me to share her sobriety and recovery story and we cover all the things: recovery as an act of liberation, Celtic spirituality, community building...

This is so much more than a sobriety story! Anne Marie Cribbin joins me to share her sobriety and recovery story and we cover all the things: recovery as an act of liberation, Celtic spirituality, community building...

<p>In this episode of Illuminated Recovery, Kathy Ziola, a certified NVC trainer and author of Live Compassion, talks about the transformative power of Nonviolent Communication (NVC) which is a practical model for...

<p>Many women are conditioned to shrink—to stay small, quiet, and overlooked. Kelly’s journey from rock-bottom to radical self-acceptance reveals how awakening from that cycle of shame, addiction, and societal...

<p>Most of us are unknowingly caught in a web of diet culture, weight stigma, and trauma responses that keep us disconnected from our true selves. In this eye-opening episode, Julie Norman joins Lisa to expose the...

<p>Carly Kilbourne, a licensed therapist, joins me to explore the hidden impacts of childhood emotional neglect and estrangement on adult relationships. Discover how sobriety led her to uncover deep emotional wounds and...

<p>Night terrors can be a terrifying experience for both the person experiencing them and their loved ones. If you or someone you know struggles with these distressing episodes, you're not alone. In this episode...

<p>David Hilton joins me to talk all things IFS (Internal Family Systems). David is an IFS practitioner and in this episode, we explore this powerful framework for healing that starts with one radical idea: nothing...

<p>This episode is unlike any other. In this raw, unscripted session, you'll listen in as I work live with Tess Felder — going inward to meet a part of me that has carried pain for a very long time. Internal Family...

<p>In this episode of Illuminate Recovery, I sit down with trauma therapist Cassie Krajewski, to explore the root causes and the layered grief of estrangement as well as sibling abuse — a dynamic often minimized or...

<p>In this episode of Illuminate Recovery, I sit down with trauma therapist Cassie Krajewski, to explore the root causes and the layered grief of estrangement as well as sibling abuse — a dynamic often minimized or...

<p>In this episode of Illuminate Recovery, I sit down with trauma therapist Cassie Krajewski, to explore the root causes and the layered grief of estrangement as well as sibling abuse — a dynamic often minimized or...

<p>Welcome to season two! I diver deeper into my healing journey and discuss some new approaches that have helped me over the years and share what's coming up this season, some episodes with guests and also some solo...