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Hosted by Tina Tang · 🇺🇸 US · EN-US · 130 episodes
Established thought leaders with verified media credentials.
I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally.New episode drops once a week. If you haven’t already, subscribe!
Tina Tang hosts Tina's SurThrival Guide to Health over 40, a health show with 130 episodes published.
I have beef with all the "jump for bone density" content flooding my Instagram feed — and I bet yours too. My problem isn't the jumping. It's how it's being sold: sterile, medicinal, like a chore instead of something fun
I had elbow surgery 3 weeks ago after 14 months of physical therapy to avoid it. Here's the update: what occupational therpay looks like right after waking up, why my surgeon says most patients don't follow his own instr
My "French nephew" Hector has been staying with us for 8 days in our small one-bedroom railroad apartment. I anticipated it might be hard as I've never had a guest this long. Instead it's been completely easy, and it's g
Sharing a story about my surgery and finding providers who care. I had elbow surgery a few days ago — after a year of PT, a doctor who spent two minutes with me, and another who didn't even read my chart before schedulin
I've started from scratch three times — Wall Street, jewelry store, personal trainer. And it turns out, doing it twice before was the best preparation for doing it again. In this episode I talk about why year one of anyt
I sat down with Kristen Arnold — board-certified sports dietitian, former pro cyclist, and someone who has spent 10 years helping women fuel smarter — and we got into all of it: why carbs are not the enemy, what's actual
I just got back from a long weekend in Toronto with three kettlebell coaches I barely knew — and it turned into one of my favorite trips ever. This episode is about what happened when I said yes to an invite I wasn't sur
2 weekends ago I competed in the Apex Athlete competition — think NFL combine for regular people — as the only 55-year-old on a field of Olympians, ex-NFL athletes, and collegiate athletes. I placed 47th out of 49 women.
I get FOMO at events I've missed. I even get annoyed seeing the posts after I've missed the event but it is because I know how in person events do make real connections. In this episode, I'm coming off my 3rd BellFest an
I talk with cycling coach Marissa Axell, who has nearly 20 years of experience coaching women over 40. We cover perimenopause, performance, sleep, strength training, and why going slower is actually how you get faster. M
Two men made assumptions about my all-women's class — and they were dead wrong. In this episode I share what happened, why it lit a fire in me, and what it has to do with why I train for athleticism now instead of just s
When I started her career at Equinox, I was instructed to sell the way big gyms sell — fear-based assessments, bulk packages, session discounts. I hated it and never looked back. In this episode Ibreaks down why copying
I just got back from five days in Lisbon helping my friend Teresa open her kettlebell gym. Those five days reminded me of something we all know but conveniently forget— Zoom (or virtual) has a ceiling. On our relationshi
After a weekend skiing in Quebec, I noticed something interesting: My legs were fine. My conditioning was fine. But internally, I was done. In this episode, I explore why new skills feel exhausting — even when fitness is
At some point in midlife, many of us are given a diagnosis that changes how we move — not because of pain, but because of how the words land. “Bone on bone.” “You have arthritis.” “Degenerative.” In this episode, I share
Jumping for bone density matters. But it’s not the whole story. After watching my 86-year-old dad trip and fall, I started thinking differently about what actually prevents falls as we age. It’s not standing still and ba
This episode is a timely reflection on the murder of Alex Pretti, the VA ICU nurse, and why events that happen “far away” still affect us deeply. I talk about: Why the news feels heavy, anxiety-producing, and hard to loo
If your business lives online, staying quiet about politics can feel safer — but not always honest. In this episode, I talk about where I draw my line, why online businesses are in the trust business, and why I’m willing
From the outside, personal training looks like flexible hours and working out all day.The reality is very different. In this episode, I break down what the life of a personal trainer actually looks like — especially in t
This episode isn’t really about a TV show — it’s about what happens when we judge something (or someone) from the outside. I talk about how Heated Rivalry unexpectedly cracked through an emotional numbness I didn’t rea
Matt McInnes Watson
PhD candidate in plyometrics · Plus Plyos
1 appearance on this show
Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Dr. Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Dr. Carrie Pagliano
pelvic floor physical therapist
1 appearance on this show
Madeleine Conti
Bellfest
1 appearance on this show
Kausar Rasul
Become Fit Forever
1 appearance on this show
Dave Quevedo
Fit Foundry
1 appearance on this show
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Tina's SurThrival Guide to Health over 40 is hosted by Tina Tang. The show is categorised under health (fitness) and has published 130 episodes.
Tina's SurThrival Guide to Health over 40 has published 130 episodes.
Tina's SurThrival Guide to Health over 40 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Tina's SurThrival Guide to Health over 40 average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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