Tina's SurThrival Guide to Health over 40

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally.New episode drops once a week. If you haven’t already, subscribe!

Tina's SurThrival Guide to Health over 40 is a health podcast hosted by Tina Tang, with 134 episodes on record and a Required Pod Score of 80.

Tina Tang hosts Tina's SurThrival Guide to Health over 40, a health show with 134 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #120

  I walked 102 miles in 9 days! And didn't train for it.

  Sep 22, 202615 minS3

  Hoptober challenge sign up details: https://www.ironstrongfitness.net/hoptober-2026 In this episode, I'm sharing my freshly arrived from vacation round up about my Cotswold's Way 9 day hike. I told Todd and my best friend Jennet, "Wanna do this?" in April. By September 20, 2026, we just walked 102 miles across the English countryside in 9 days. I've always said I hate hiking. I share the experience (to convince you why you would love it), my takeaways from this once in a lifetime trip. Enjoy! Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Get on my Sunday Strong newsletter: https://www.ironstrongfitness.net/newsletter Episodes drop once a week.

  ListenShow Notes
• 

  Episode #119

  Eric Salvador on How to Become the Instructor People Follow Anywhere

  Sep 7, 202644 minS3

  This week I'm talking with my friend, Eric Salvador, who I consider the GOAT of group fitness instruction, about what keeps people coming back to a class and asking for you. You'll hear how he remembers every member's name and the exact weight they lifted last time, how he reads a room full of first-timers and regulars without missing a beat, and why a hard workout isn't what builds loyalty. We also get into his instructor mentorship launching this October 2026 . If you've ever wondered what separates a good instructor from one people follow anywhere they go, this is the listen! Eric Salvador Instagram: @ErocFitness Get on the El Capitan's Mentorship waitlist: https://www.elcapitansmentorship.com/ Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Get on my Sunday Strong newsletter: https://www.ironstrongfitness.net/newsletter Episodes drop once a week.

  ListenShow Notes
• 

  Episode #117

  Do You Really Need a Barbell to Get Strong After 50?

  Sep 2, 20268 minS3

  The interwebs is constantly telling us midlife people to lift heavy and heavy usually insinuates a barbell. My small group strength class was presented with the question, keep the barbells or not? This episode is about what is best for real people and their real constraints. To get on my Sunday Strong newsletter where I'll be sharing more details about the Hoptober jump challenge (in October 2026): https://www.ironstrongfitness.net/newsletter Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.

  ListenShow Notes
• 

  Episode #116

  FREE99 gets you more that the $499 Solution

  Aug 25, 20268 minS3

  A couple years ago, I got a lab result that put me just over the line into prediabetic — and it made me actually pay attention to something I already knew. In this one: what A1C really measures, what I changed (and what I didn't), and why the exact same short list of boring, free habits shows up for preventing diabetes, cancer, heart disease, and dementia. This is your reminder that the free stuff is the main event. Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.

  ListenShow Notes
• 

  Episode #115

  As Plyo Queen, My Beef with "Jump for Bone Density" content

  Aug 17, 20267 minS3

  I have beef with all the "jump for bone density" content flooding my Instagram feed — and I bet yours too. My problem isn't the jumping. It's how it's being sold: sterile, medicinal, like a chore instead of something fun. I get into my own osteopenia diagnosis (surprising, since I was doing everything "right"), why compliance framing doesn't work, why stomping isn't jumping, and the three real reasons I've stuck with plyometrics for over three years. Where to find me or work with me: Join my Sunday Strong newsletter: https://www.ironstrongfitness.net/newsletter Website: IronStrongFitness.net Instagram: @IronStrongFit Episodes drop once a week.

  ListenShow Notes

Recent guests on Tina's SurThrival Guide to Health over 40. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.