The THROvacs Podcast dives deep into the world of throwing, training, and high-performance athletics. Hosted by Olympic medalists and elite coaches Joe and Ashley Kovacs, we bring you expert insights, athlete stories, and behind-the-scenes coaching strategies. Whether you’re a thrower, coach, or fan, join us as we break down technique, mindset, and the journey to greatness. Tune in and throw far with THROvacs!
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchThe THROvacs Podcast dives deep into the world of throwing, training, and high-performance athletics. Hosted by Olympic medalists and elite coaches Joe and Ashley Kovacs, we bring you expert insights, athlete stories, and behind-the-scenes coaching strategies. Whether you’re a thrower, coach, or fan, join us as we break down technique, mindset, and the journey to greatness.
Recent episodes include "Podcast #11 Update" (26 September 2025, 58 minutes), "THROvacs Podcast Ep. 9, Updates: Life Quake, Growth & What's Next" (11 July 2025, 51 minutes), and "THROvacs Podcast Ep. 10, Behind the Scenes at the Prefontaine Classic" (11 July 2025, 74 minutes).
THROvacs publishes roughly weekly, with episodes averaging 62 minutes across 10 episodes.
Booking probability for THROvacs is 18%, and the host is rated Selective on guests. THROvacs requires a Pod Score of 80 or higher. THROvacs's contact route on record: verified email.
The strongest fits for THROvacs are Fitness, Golf & Recreation. THROvacs has a sports audience.
THROvacs is a sports podcast with 10 episodes published.
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Episode #11
<p>Season Recap, Resilience & What’s Next | THROvacs Podcast w/ Joe & Ashley KovacsJoe and Ashley Kovacs sit down for a real, unfiltered recap of the 2025 season—what went right, what stung, and how we’re turning...
<p>In this episode, Joe and Ashley return to share the raw, honest side of life beyond the ring. They open up about the grief of losing a close friend, how it’s impacted training, family, and perspective. Plus, updates...
<p>THROvacs Podcast Ep. 10 – Behind the Scenes at the Prefontaine Classic + Warm-Up Throw Talk, Women’s Shot Put Evolution, & Ashley’s Surprise 10K RaceIn this jam-packed episode of the THROvacs Podcast, Joe and Ashley...
<p>THROvacs Podcast Ep. 8 — The Art of Focus: Balancing Family, Training & Performance</p><p>In this episode of the THROvacs Podcast, Joe and Ashley Kovacs wrap up their final days of training camp in Hawaii and dive...
<p>Episode 6 – Training Environment | The THROvacs Podcast<br />Hosted by Joe & Ashley Kovacs<br />🎙️ Where our passion for throwing and the Kovacs family collide.</p><p>In this episode of the THROvacs Podcast, we’re...
<p>🎙️ THROvacs Podcast Ep. 5 – PERSPECTIVE: How to Train, Peak, and Win When It Counts</p><p>Hey everyone! Joe and Ashley Kovacs here with Episode 5 of the THROvacs Podcast – where our passion for throwing and the...
<p>THROvacs Podcast #4 | Finding Balance: Training, Family & Life Beyond the Ring 🎙️💪</p><p>Hey everyone! Joe & Ashley Kovacs here for THROvacs Podcast #4 – where our family life and passion for throwing...
<p>The THROvacs Podcast: The Journey and Importance of Strength in ThrowingJoin Joe and Ashley Kovacs in the third episode of The THROvacs Podcast, where they dive deep into their journey with strength training and its...
Episode #2
<p>THROvacs Podcast | Episode with Olympian Discus Thrower Joe Brown</p><p>In this episode of the THROvacs Podcast, we sit down with Olympian discus thrower Joe Brown to dive into the mindset, training, and experiences...
Episode #1
<p>In the inaugural episode of the 'THROvacs Podcast,' Joe and Ashley Kovacs introduce their new venture, combining their family life with their passion for throwing. They share their personal journeys into the sport...
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