Matt Tometz Performance Podcast

Going on year 7 with the Houston Astros, Zach Reding has seen it all (...besides AA...) working his way up from literally an internship to the Major Leagues as a Strength and Conditioning Coach. Tune in to hear all the...

Using technology is not a philosophy, but technology can help you develop your own philosophy and become the best coach you can be. And there's a process and mindset that comes with doing so. Tune in for real-life...

Finally, the world knows why Boo Schexnayder is called Boo... From coaching track and field, to strength and conditioning, to variation vs specificity, and return to play, Boo has the stories to teach some powerful...

From catching passes from Peyton Manning to changing how US Ski & Snowboard trains athletes to building an elite athlete management system in FYTT, Ernie Rimer has some crazy stories. Tune in to hear about how the +20...

My conversation with Denton is the perfect example of how everything in performance is more similar than dissimilar, meaning we can learn from the connections regardless of what it is. As the Pitching Coach at...

Connor Schoepp returns to the podcast for round two, diving into the stories and lessons of specializing in return to play with athletes. With experience primarily as a performance coach, he brings everything full...

Mike Young, Director of Performance & Sports Science at Athletic Lab, has coached and spoken all over the world for 20+ years in all facets of sports performance. From track and field events, to professional...

Tessa hops back on the podcast for her second appearance (previous #144) to dive into basketball-specific training topics, her experience at all levels of sports performance, and advice for coaches on increasing the...

What a crazy 5 years it's been and I'm here to share some of my biggest lightbulbs along the way. Some that seem obvious and some that slowly came to me over time, these are things I could've only learned from coaching...

John Grace has been in professional soccer for the last 9+ year and in the performance world even longer, seeing some crazy things like JOHN CENA. Tune in to learn more about John's takes on training high-level soccer...

Trevor Abshire joins the pod to share the biggest stories from his strength and conditioning career and transition to sport science. What started as an internal fascination with answering his own questions turned into...

Sean Swetnam, Performance Coach for UCLA Football and PhD candidate, shares his inspiring journey in the world of collegiate athletics. From overcoming personal setbacks to witnessing major shake-ups in top football...

By avoiding bodybuilding content, you're missing out on a crucial aspect of strength and hypertrophy development for sports performance. In this episode, I break down how learning from bodybuilding experts like Mike...

Adam Moreau is on a mission to protect UCL's in baseball players everywhere. Although the application is much wider than just reducing Tommy John surgeries, he and his team created a revolutionary product to do just...

In this episode, I demystify the sprint force-velocity profile and connect it to its crucial role in speed training. I break down how to interpret the data to to directly enhance your speed training programming and...