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Thrive with RA

Hosted by Dawn Laflin · health · EN-US

24 episodesAudience: 3
Apple PodcastsWebsite

About this Podcast:

Ever wish you had someone who would share tips, strategies and encouragement to help you improve your day-to-day life with Rheumatoid arthritis? Someone who helps wade through all the noise to bring you solid, science-based evidence on food, lifestyle, and mindset changes that will help you thrive? That's exactly what you'll get when you tune in to the Thrive with RA podcast with your host, certified Health Coach and thriving RA warrior, Dawn Laflin. Her mission? To help others know first and foremost that diet, lifestyle, and mindset matter when it comes to feeling your best with Rheumatoid arthritis. Her specialty? Breaking down those healthy habits that feel hard and overwhelming to achieve, into small, actionable steps that are sustainable for the long haul. Tune in to be encouraged, inspired and ready to discover all the ways you can impact how you feel on a daily basis. Whether you've been living with RA for a long time, have recently been diagnosed or are experiencing symptoms,

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Contact path

Public web form

Booking probability

19%

Guest openness

Selective

80/100
Required Score

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Questions about Thrive with RA

What is Thrive with RA about?

Ever wish you had someone who would share tips, strategies and encouragement to help you improve your day-to-day life with Rheumatoid arthritis? Someone who helps wade through all the noise to bring you solid, science-based evidence on food, lifestyle, and mindset changes that will help you thrive?

Who hosts Thrive with RA?

Thrive with RA is hosted by Dawn Laflin. The show has published 24 episodes to date.

What has Thrive with RA covered recently?

Recent episodes include "Caught a Virus… But No Pain, No Flare? Here’s Exactly Why." (20 November 2025, 12 minutes), "From Hospital Halls to Garden Beds: One Nurse’s Return to Health Through Nature" (25 September 2025, 69 minutes), and "The Missing Link: Why Movement Matters Even When You Hurt" (15 August 2025, 10 minutes).

How often does Thrive with RA publish?

Thrive with RA publishes roughly every few months, with episodes averaging 18 minutes across 24 episodes.

How hard is it to get booked on Thrive with RA?

Booking probability for Thrive with RA is 19%, and the host is rated Selective on guests. Thrive with RA requires a Pod Score of 80 or higher. Thrive with RA's contact route on record: public web form.

Who should pitch Thrive with RA?

The strongest fits for Thrive with RA are Health & Wellness Services. Thrive with RA has a health audience.

About the host

Dawn Laflin hosts Thrive with RA, a health podcast with 24 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #23

    Caught a Virus… But No Pain, No Flare? Here’s Exactly Why.

    Nov 20, 202512 minS4

    Send a text Travel doesn’t have to derail your energy, trigger flares, or leave you recovering for days. In this episode, Dawn shares how a strong foundation of gut health, inflammation-lowering habits, and simple...

  • Episode #22

    From Hospital Halls to Garden Beds: One Nurse’s Return to Health Through Nature

    Sep 25, 20251h 9mS4

    Send a text In today’s episode, Dawn sits down with Kristin Silverberg—a Registered Nurse and Board Certified Patient Advocate turned Certified Organic Gardener—to explore how the principles of nature offer a surprising...

  • Episode #21

    The Missing Link: Why Movement Matters Even When You Hurt

    Aug 15, 202510 minS3

    Send a text In this personal and science-backed episode, Dawn shares the story of how she went from fearing movement to embracing it as a core part of her reclaiming her health. What started as fear of flares turned...

  • Episode #20

    Prioritizing Self So That You Can Show Up for Others

    Aug 7, 20258 minS3

    Send a text Whether you're newly diagnosed or deep in the trenches of managing rheumatoid arthritis, this episode offers both practical wisdom and emotional validation. Dawn's message is clear: you cannot pour from an...

  • Episode #19

    From Surviving to Thriving: How RA Can Be The Catalyst That Transforms Your Future

    Jun 14, 202523 minS3

    Send a text Diagnosed with Rheumatoid Arthritis and feeling like your future has been hijacked? This powerful episode reveals why you were made for so much more than pain, fatigue, and limitation. Dawn unpacks three...

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  • Episode #18

    Transforming Your Holiday Season: Mindset Shifts for Managing Rheumatoid Arthritis

    Nov 4, 202410 minS3

    Send a text Thriving with RA isn't just about what we do - it's also rooted in how we think. By embracing mindset shifts and lifestyle changes, you can unlock a healthier, more energized version of yourself, ready to...

  • Episode #17

    The Truth About Resistance: Why Your Brain Fights Change and How to Win

    Sep 11, 202414 minS3

    Send a text Ever felt like you wanted to throw in the towel when it comes to making changes in your health? It's frustrating, right? You have the desire, you prep as best as you can...only to be met with challenge again...

  • Episode #16

    Harnessing the Power of Community When Transforming Your Health

    Aug 27, 202420 minS3

    Send a text I know you're investing time and effort into adopting an anti-inflammatory lifestyle to have less pain and more energy . So, I also know how hard that journey is if you feel all alone in it . If you've ever...

  • Episode #15

    Your RA Toolkit: Building a Layered Anti-Inflammatory Toolkit So You Can Thrive

    Jun 26, 202423 minS2

    Send a text Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness... But when you take advantage of layering anti-inflammatory strategies into your diet and...

  • Thrive with RA

    Harness the Power of Smoothies and Juices to Reduce Inflammation

    May 31, 202412 min

    Send a text Are smoothies and juices something you should include in your anti-inflammatory toolkit? Being a big proponent of fiber, my answer might surprise you. In this episode, we'll unravel the benefits of each in...

  • Episode #12

    Advocating for Yourself in the Doctor's Office: 3 Strategies for Your Voice to Be Heard

    May 9, 202416 minS2

    Send a text I have navigated the rough waters of chronic inflammation several times. One time in particular, it was during my search for answers that led to my endometriosis diagnosis. My voice, etched with the pain of...

  • Episode #12

    A Simple Strategy for Creating Healthier Habits that Stick

    Apr 11, 202414 minS2

    Send a text In this episode, I'll navigate the simple yet profound art of habit stacking. It's not just a buzzword; it's a lifeline, particularly for those of us living with Rheumatoid arthritis. By anchoring new...

  • Episode #11

    From Chronic Inflammation to Empowered Living with Rheumatoid Arthritis

    Feb 13, 202420 minS2

    Send a text When my own body seemed to turn against me, I found myself navigating the seemingly unpredictable twists and turns of Rheumatoid Arthritis. My journey has been one of transformation, from overwhelming pain...

  • Episode #10

    Supercharge Your Health with Broccoli Sprouts: A Powerful Add to Your Anti-Inflammatory Diet

    Nov 7, 202320 minS2

    Send a text Ready to supercharge your health with a little green powerhouse? In today's episode, I'm guiding you through the astonishing world of broccoli sprouts. Packed with vitamins, fiber, and the marvel antioxidant...

  • Episode #9

    009: 4 Ways a Health Coach Can Help You Achieve Your Goals Faster

    Jul 22, 202318 minS2

    Send a text Need help clearing the confusion on WHAT to eat and DO in order to improve your Rheumatoid Arthritis pain and fatigue? I've got a solution that will be a game changer in not only HOW you learn and understand...

  • Episode #8

    008: Should You Avoid Nightshades When You Have RA?

    Jul 13, 202313 minS2

    Send a text Nightshade vegetables. A topic that comes up often in the RA community. Should you avoid them or is it ok to enjoy them? Like many things when it comes to your health ... ... it depends. There is a lot of...

  • Episode #7

    007: Your Non-Negotiables: A Path to Reduce Pain & Fatigue

    Jun 9, 202313 minS2

    Send a text Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park. Add in the challenge of going out to dinner, on vacation, or celebrating a special...

  • Episode #6

    006: Why Its So Important to Celebrate Your Wins Along the Way

    Jan 31, 20237 minS1

    Send a text Sad to say, but we are so good at pointing out where we 'fail' to meet our goals in a health journey ... but often give very little thought or attention to any wins we have along the way. And yet we wonder...

  • Episode #5

    005: Why Diet Matters with RA Plus 3 Simple Steps to Get Started

    Nov 28, 202221 minS1

    Send a text Wondering if it's worth the effort to clean up your diet? Does it impact how you feel living with Rheumatoid arthritis? I can tell you with 100% certainty that YES it does! I learned early on how focusing on...

  • Episode #4

    004: Why Do I Crave Sugar?

    Oct 12, 202215 minS1

    Send a text Sugar ... ... we all love it, but does it love us back? Well if it's the white, highly refined kind, I'm afraid not! While sweetening our food and drinks, its also causing fatigue, joint pain, digestive...

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