Hosted by Dr. Alyssa Kuhn, PT · 🇺🇸 US · EN-US · 87 episodes
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Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Dr. Alyssa Kuhn, PT hosts Adventuring with Arthritis, a health show with 87 episodes published.
Unlock your FREE 14 day trial of Adventurers for Life Weighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what peopl
Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life. Turmeric, fish oil, glucosamine, collagen; the supplement aisle can fe
Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life. You've probably been told to walk more. And walking does have real ben
Unlock your FREE 14 day trial of Adventurers for Life If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people end up feeling like jo
Unlock your FREE 14 day trial of Adventurers for Life Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are not the enemy, how to
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with w
Stretching isn't the best for tight hamstrings...❌ Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthe
It is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you. Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving ar
Food can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Includi
It is possible to prevent the spread and progression of osteoarthritis ✅ In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many
Your entire body is connected. The way each joint moves and how strong each is matters. One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dea
Surprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense... I recently came across a research article titled: "Stationary cycling exercise for knee os
In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis. Despite living with arthrit
Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in
Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years. One year ago today she was having difficulty climbing stairs, walki
Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you. I am joined by Tenille Hoogland who is a coach for cyclists, runners,
Consistency is one of the biggest contributors to results. Have you found yourself "falling off the wagon"? Do you start somthing but have a hard time sticking with it? In this episode, Dr. Alyssa Kuhn PT discusses why c
As a guest on the Bob and Brad podcast, we discussed the most important facts about osteoarthritis that can help you on your path to pain relief. Oftentimes, you may be told you have osteoarthritis but are given a very l
Knee osteoarthritis may have slowed her down, but this ex-strongwoman competitor refused to give up on her dreams - see how she's making a comeback! Now finding adventure hiking seaside trails, she's unlocking many more
If you feel like you have tried everything but still haven't found pain relief, you are not alone. When it comes to arthritis pain relief, there are factors to consider that can increase pain that some people miss. The m
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Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, PT. The show is categorised under health (fitness) and has published 87 episodes.
Adventuring with Arthritis has published 87 episodes.
Adventuring with Arthritis regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Adventuring with Arthritis is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Adventuring with Arthritis hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Adventuring with Arthritis average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Adventuring with Arthritis's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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