Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health.Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life.Follow Adventuring with Arthritis and learn how to keep your adventure alive.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
29%
Guest openness
Selective
Sign up to generate a grounded pitch for Adventuring with Arthritis.
Signup to Generate a PitchMove with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health.
Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, PT. The show has published 91 episodes to date.
Recent episodes include "Traveling With Arthritis: 4 Ways to Keep Your Joints Happy on Your Next Trip" (21 October 2026, 13 minutes), "5 Osteoporosis Exercises to Build Stronger Bones and Reduce Fracture Risk" (25 September 2026, 11 minutes), and "SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation" (23 September 2026, 19 minutes).
Adventuring with Arthritis publishes roughly a few times a week, with episodes averaging 12 minutes across 91 episodes.
Booking probability for Adventuring with Arthritis is 29%, and the host is rated Selective on guests. Adventuring with Arthritis requires a Pod Score of 80 or higher. Adventuring with Arthritis's contact route on record: verified email.
The strongest fits for Adventuring with Arthritis are Therapists & Other Health Practitioners. Adventuring with Arthritis has a health audience.
Dr. Alyssa Kuhn, PT hosts Adventuring with Arthritis, a health podcast with 91 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Adventuring with Arthritis
Traveling with arthritis doesn’t have to mean stiff knees, sore hips or sitting out the fun. In this episode, physical therapist Dr. Alyssa Kuhn shares a simple 4-part plan to help you enjoy every moment of your next...
Adventuring with Arthritis
Looking for effective osteoporosis exercises to build stronger bones and help reduce your risk of fractures? In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn demonstrates five...
Adventuring with Arthritis
An osteoarthritis diagnosis does not mean surgery is inevitable or that joint pain and stiffness will automatically continue getting worse. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa...
Adventuring with Arthritis
If standing exercises feel difficult right now, you can still strengthen your knees and legs from the comfort of a chair. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you...
Adventuring with Arthritis
Do your hips feel stiff after sitting? If standing up leaves you hunched over, unsteady, or struggling through your first few steps, these gentle hip arthritis exercises may help your body feel more prepared to move. In...
Adventuring with Arthritis
Looking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build stronger, more supportive muscles without...
Adventuring with Arthritis
FREE Shoe Checklist: https://keeptheadventurealive.com/shoes/Finding the best shoes for arthritis is essential for reducing foot pain and improving your daily mobility. Learn exactly what to look for to ensure your...
Adventuring with Arthritis
Strengthen stiff, weak, or painful hips with five simple chair exercises you can do at home. These seated hip exercises work the muscles surrounding the entire hip joint to help improve mobility and make walking, stair...
Adventuring with Arthritis
Do squats and lunges cause knee pain or feel impossible because of arthritis, weakness, or stiffness? You do not necessarily need to stop doing these important movements. You may simply need a version that better...
Adventuring with Arthritis
Is walking every day enough exercise to keep your legs strong, your joints supported, and your balance steady as you get older? Walking is excellent exercise, but it may not challenge your body enough to maintain the...
Episode #6
What can just 20 sit-to-stands a day really do for your body? In this episode, physical therapist Dr. Alyssa Kuhn, PT explains the surprising benefits of this simple daily movement. Learn how it can strengthen the...
Episode #5
<p>Unlock your <b>FREE 14 day trial of Adventurers for Life</b></p><p>Weighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they...
Episode #4
<p>Take the next step towards your arthritis adventure journey and make pain relief possible by starting your <b>FREE 14 day trial of Adventurers for Life.</b></p><p>Turmeric, fish oil, glucosamine, collagen; the...
Episode #3
<p>Take the next step towards your arthritis adventure journey and make pain relief possible by starting your <b>FREE 14 day trial of Adventurers for Life.</b></p><p>You've probably been told to walk more. </p><p>And...
Episode #2
<p>Unlock your <b>FREE 14 day trial of Adventurers for Life</b></p><p>If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people end...
Episode #1
<p>Unlock your <b>FREE 14 day trial of Adventurers for Life</b></p><p>Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are not...
Episode #77
<p>I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.<br/><br/>We will...
Adventuring with Arthritis
<p>Stretching isn't the best for tight hamstrings...❌<br/><br/>Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! <br/><br/>Stretching may actually increase irritation to the...
Adventuring with Arthritis
<p>It is POSSIBLE to find relief from stiff joints in the morning! <br/><br/>You just need the right strategies to help you.<br/><br/>Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to...
Episode #76
<p>Food can have incredible anti-inflammatory effects! <br/><br/>Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of...
PitchCentric classifies Adventuring with Arthritis under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Moving Forward with Arthritis
Arthritis At Home (+ On the Go)
Arthritis and You: A Joint Journey
Arthritis Life
The Bone and Joint Playbook, Tips for pain-free aging. Presented by Dr. John Urse
Live Yes! With Arthritis
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ