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Thrive Solo

Hosted by Lucy Meggeson · society · EN

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About this Podcast:

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility. I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids. And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own. Because here’s the thing:

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

39%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Thrive Solo

What is Thrive Solo about?

Let’s be real, being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light, one that feels empowering, exciting, and full of possibility.

Who hosts Thrive Solo?

Thrive Solo is hosted by Lucy Meggeson. The show has published 652 episodes to date.

What has Thrive Solo covered recently?

Recent episodes include "Thursday Thoughts, Beliefs" (29 October 2026, 21 minutes), "The One Where I Talk To Yoga Teacher & Life Coach, Mandeep Kaur" (27 October 2026, 60 minutes), and "Minisode Ep.232, The Joy Of Being A Crazy Cat Lady" (24 October 2026, 21 minutes).

How often does Thrive Solo publish?

Thrive Solo publishes roughly a few times a week, with episodes averaging 33 minutes across 652 episodes.

How hard is it to get booked on Thrive Solo?

Booking probability for Thrive Solo is 39%, and the host is rated Selective on guests. Thrive Solo requires a Pod Score of 80 or higher. Thrive Solo's contact route on record: verified email.

About the host

Lucy Meggeson hosts Thrive Solo, a society podcast with 652 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Thrive Solo

    Thursday Thoughts — Beliefs

    Oct 29, 202621 min

    On this week’s Thursday Thoughts, Polly and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in...

  • Episode #245

    The One Where I Talk To Yoga Teacher & Life Coach, Mandeep Kaur

    Oct 27, 20261 hour

    I can’t wait for you to hear my guest on this week's episode of Thrive Solo because she is not only single and childfree by choice, but she has navigated those life choices in India which is where she comes from. Her...

  • Thrive Solo

    Minisode Ep.232 — The Joy Of Being A Crazy Cat Lady

    Oct 24, 202621 min

    In this week’s minisode, I’m celebrating one of the greatest loves of my life: my ridiculously naughty, outrageously handsome Bengal cat, Johnny. From the moment he came into my life and I wondered what the FUCK I’d...

  • Thrive Solo

    Thursday Thoughts — Getting Unstuck

    Oct 22, 202620 min

    In this Thursday Thoughts episode, Polly and I are talking about feeling stuck, as well as ways to get unstuck by taking the smallest possible first step to build momentum. We talk about moving physically or changing...

  • Episode #244

    The One Where I Talk To Entrepreneur & Content Creator, Candice ‘Candilicious’ Gallagher

    Oct 20, 20261h 8m

    On this week's episode of Thrive Solo, I'm talking to the truly wonderful marketer-turned-entrepreneur & content creator, Candice “Candilicious” Gallagher about her single life, dating, and community. Candice, 40, has...

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  • Thrive Solo

    Minisode Ep.231 — Single & Childless In The Workplace: Why Does Our Time Matter Less?

    Oct 17, 202619 min

    On this week’s minisode, I’m talking about something I don’t think I’ve ever properly addressed on the podcast before: what it’s like being single and childless in the workplace. From being expected to work late or...

  • Thrive Solo

    Thursday Thoughts — Do You Think You're A Lucky Person?

    Oct 8, 202620 min

    Send us Fan Mail On this week's episode of Thursday Thoughts Polly and I explore whether or not you see yourself as a lucky person, and how that belief shapes your experience of life. We discuss how a victim mindset and...

  • Episode #242

    The One Where I Talk To Film Maker & Director, Anastasia Marshall

    Oct 6, 202648 minS1

    Send us Fan Mail My completely divine guest on the podcast this week is Anastasia Marshall, a working-class filmmaker from Folkestone, Kent. Having been in the media and entertainment industries since she was 18...

  • Thrive Solo

    Minisode Ep.229 — Thoughts From My Thrive Solo Trip To Morocco

    Oct 3, 202619 min

    Send us Fan Mail On this week's minisode, I’m sharing some reflections from my recent Thrive Solo trip to Morocco — but this isn’t really an episode about Morocco. It’s about what happens when five single women who...

  • Thrive Solo

    Thursday Thoughts — People Pleasing

    Oct 1, 202619 min

    Send us Fan Mail On this week’s Thursday Thoughts, Polly and I are talking about people pleasing, and what can happen when we prioritise other people’s needs, opinions and expectations over our own. We chat about...

  • Episode #241

    The One Where I Talk To Author, Podcaster & Retirement Rebel, Siobhan Daniels

    Sep 29, 20261h 4mS1

    Send us Fan Mail JOIN MY TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy I’m truly excited for you to hear my guest on this week's episode. I felt so uplifted after our conversation because she...

  • Thrive Solo

    Minisode Ep.228: Why I’ve Been Bouncing On A Mini Trampoline For Four Years

    Sep 26, 202620 min

    Send us Fan Mail Rebounder Link (Use Code: THRIVESOLO for 10% off): https://rebound.fitness/?ref=ThriveSolo In this week’s minisode, I’m talking about why I’ve been bouncing on a mini trampoline for the last four years...

  • Thrive Solo

    Thursday Thoughts — Anxiety

    Sep 24, 202626 min

    Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about anxiety. Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a...

  • Episode #240

    The One Where I Talk To Comedian & Writer, Alison Leiby — Part 2

    Sep 22, 202639 minS1

    Send us Fan Mail This week's episode is Part 2 of my interview with the fabulous Alison Leiby, comedian, writer, and author of ‘I’m Alot: Surviving Myself & All The People I’ve Been’. If you haven’t yet listened to last...

  • Thrive Solo

    Minisode Ep.227 — Why I Don't Regret Not Having Children

    Sep 19, 202620 min

    Send us Fan Mail In this week’s minisode, I’m talking about why, at 50, I don’t regret not having children — and why I’ve actually become increasingly grateful that I didn’t. I’m reflecting on whether I was ever really...

  • Thrive Solo

    Thursday Thoughts — Fitness

    Sep 17, 202629 min

    Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about fitness. We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running...

  • Episode #239

    The One Where I Talk To Comedian & Writer, Alison Leiby — Part 1

    Sep 15, 202653 minS1

    Send us Fan Mail My wonderful guest on the podcast this week is Alison Leiby, a comedian, writer, and author of the brilliant book, 'I’m Alot: Surviving Myself & All The People I’ve Been', which came out in July. The...

  • Thrive Solo

    Minisode Ep.226: Reasons I’ll Probably Be Single Forever — Part 2

    Sep 12, 202615 min

    Send us Fan Mail In Part 2 of Reasons I’ll Probably Be Single Forever, I’m looking at the other side of the equation: everything single life gives me. From autonomy, peace and solitude, to loving my own company, not...

  • Thrive Solo

    Thursday Thoughts — Optimisation

    Sep 10, 202623 min

    Send us Fan Mail This week on Thursday’s Thoughts, Polly and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse. We’re bombarded on social...

  • Episode #238

    The One Where I Talk To Aesthetic Practitioner & Content Creator, Nadiya Bekar

    Sep 8, 20261h 1mS1

    Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy My fabulous guest on this week's episode is aesthetic practitioner and content creator, Nadiya Bekar...

Recent guests

Recent guests on Thrive Solo. Study who booked and why before you pitch.

Best industries to pitch Thrive Solo for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

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