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Hosted by Dana Regan · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassur
Dana Regan hosts All You Need Is You, a health show with 15 episodes published.
Today I'm joined by Sarah Cee from the Vanderpump Rules Party Podcast! Sarah and her podcast partner Hollie have the longest running Vanderpump Rules podcast out there! Sarah takes a break from Bravo today to talk her he
Today we are talking SLEEP. The good, the bad and the ugly. Sleep has a major impact on our day to day as well as our ability to live our best solo lives so let's talk about it! Follow us on Instagram Follow us on TikTok
Today I am joined by Mari Hogan, Social Worker and Pet Grief Counsellor to talk her journey to single living. From getting divorced to online dating, Mari shares what her journey taught her about herself and what she wan
I mistakenly said this was episode 10 in the episode! This is 11! Weddings, milestone birthdays, engagement parties—social events can feel different when you're arriving solo and heading home to an empty apartment. In th
Family is often portrayed as our automatic support system—the people who will always have our backs no matter what. But for many people, the reality is far more complicated. In this episode, we explore the difficult trut
What do weekends look like when you’re single and living alone? In this episode, we dive into the art of creating fulfilling weekends on your own terms — from planning intentional downtime and discovering new hobbies to
In this episode, we talk about one of society’s quietest fears: dying alone. While it’s often treated like a tragedy or personal failure, the reality is far more complex — and far more common — than most people realize.
“Cooking for one” has somehow become shorthand for sad leftovers, frozen dinners, or not bothering at all — but that idea is completely outdated. In this episode, we unpack why solo cooking can actually be flexible, affo
Today we explore how transforming your living space—whether it’s repainting a wall, building furniture, or tackling a full renovation—can bring a sense of purpose, creativity, and control into your daily life. There’s so
Living your best solo life doesn’t mean doing life alone—it means building a world that feels full, meaningful, and entirely your own. In this episode, we explore the magic of sharing that world with pets—our beloved “fu
This week’s episode dives into the cultural conversation sparked by Vogue’s provocative article, “Is Having a Boyfriend Embarrassing Now?” —and what it reveals about the shifting dynamics of modern femininity. We unpack
What’s it really like to travel alone? In this episode, I take you through my personal journey of solo travel—the highs, the lows, and the moments that truly tested me. From soaking up the vibrant energy of Cancun and st
Hello Loves and welcome to All You Need Is You - A podcast about living your best solo life! All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by
All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what
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All You Need Is You is hosted by Dana Regan. The show is categorised under health (fitness) and has published 15 episodes.
All You Need Is You has published 15 episodes.
All You Need Is You regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
All You Need Is You is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
All You Need Is You hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of All You Need Is You average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates All You Need Is You's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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