All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassur
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchAll You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan, who has spent nearly two decades living solo and loving it, this show explores what it really means to build a rich, meaningful life with just you at the center.
All You Need Is You is hosted by Dana Regan. The show has published 18 episodes to date.
Recent episodes include "Agoraphobia" (19 September 2026, 16 minutes), "Solo in NYC" (5 September 2026, 16 minutes), and "Sue Funke is Laughing Her Way to Her Best Solo Life" (22 August 2026, 45 minutes).
All You Need Is You publishes roughly every two weeks, with episodes averaging 25 minutes across 18 episodes.
Booking probability for All You Need Is You is 30%, and the host is rated Selective on guests. All You Need Is You requires a Pod Score of 80 or higher. All You Need Is You's contact route on record: verified email.
Dana Regan hosts All You Need Is You, a health podcast with 18 episodes published.
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Episode #17
What happens when agoraphobia becomes part of everyday life—especially when you’re single and living alone? In this episode, we explore the complicated relationship between agoraphobia, independence, and solitude...
Episode #16
Today we are talking a solo trip to NYC that I took that was NOT supposed to be a solo trip. I go through the trials and tribulations of being alone in the city but how I made it a memorable and fun experience that I'll...
Today I am joined by comedian Sue Funke who talks about how she has been single since 2008 but has been too busy to notice! Sue takes us through her journey to solo living, how her family really feels about it and what...
Episode #14
Today I'm joined by Sarah Cee from the Vanderpump Rules Party Podcast! Sarah and her podcast partner Hollie have the longest running Vanderpump Rules podcast out there! Sarah takes a break from Bravo today to talk her...
Episode #13
Today we are talking SLEEP. The good, the bad and the ugly. Sleep has a major impact on our day to day as well as our ability to live our best solo lives so let's talk about it! Follow us on Instagram Follow us on...
Episode #12
Today I am joined by Mari Hogan, Social Worker and Pet Grief Counsellor to talk her journey to single living. From getting divorced to online dating, Mari shares what her journey taught her about herself and what she...
Episode #11
I mistakenly said this was episode 10 in the episode! This is 11! Weddings, milestone birthdays, engagement parties—social events can feel different when you're arriving solo and heading home to an empty apartment. In...
Episode #9
Family is often portrayed as our automatic support system—the people who will always have our backs no matter what. But for many people, the reality is far more complicated. In this episode, we explore the difficult...
Episode #8
What do weekends look like when you’re single and living alone? In this episode, we dive into the art of creating fulfilling weekends on your own terms — from planning intentional downtime and discovering new hobbies to...
Episode #7
In this episode, we talk about one of society’s quietest fears: dying alone. While it’s often treated like a tragedy or personal failure, the reality is far more complex — and far more common — than most people realize...
Episode #6
“Cooking for one” has somehow become shorthand for sad leftovers, frozen dinners, or not bothering at all — but that idea is completely outdated. In this episode, we unpack why solo cooking can actually be flexible...
Episode #5
Today we explore how transforming your living space—whether it’s repainting a wall, building furniture, or tackling a full renovation—can bring a sense of purpose, creativity, and control into your daily life. There’s...
Episode #4
Living your best solo life doesn’t mean doing life alone—it means building a world that feels full, meaningful, and entirely your own. In this episode, we explore the magic of sharing that world with pets—our beloved...
Episode #3
This week’s episode dives into the cultural conversation sparked by Vogue’s provocative article, “Is Having a Boyfriend Embarrassing Now?” —and what it reveals about the shifting dynamics of modern femininity. We unpack...
Episode #2
What’s it really like to travel alone? In this episode, I take you through my personal journey of solo travel—the highs, the lows, and the moments that truly tested me. From soaking up the vibrant energy of Cancun and...
Hello Loves and welcome to All You Need Is You - A podcast about living your best solo life! All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by...
All You Need Is You
All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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