Hosted by Amanda Reidy | Radiate Fitness · 🇺🇸 US · EN-GB · 122 episodes
Established thought leaders with verified media credentials.
This show is for busy mums juggling the demands of life & perimenopause. Amanda, mum of two, Teacher & PT, provides practical, sustainable ideas to help women like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits to support perimenopause? How do I balance family life & my goals?What types of exercise should I do? How can I deal with mum guilt? How can I reconnect with myself?As well as gaining inspiration from conversations with remarkable women who share their stories & tips for thriving in both parenting & life.
Amanda Reidy | Radiate Fitness hosts Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause, a health show with 122 episodes published.
In today’s episode of Happy Thriving Mums Amanda is joined by Leah Wren. Leah shares her remarkable journey through personal tragedy, motherhood, and building a life of purpose. Leah explains how she transformed adversit
In this episode, Amanda opens up about “rage days” during perimenopause — those sudden, intense moments of irritability, frustration, or overwhelm that can feel impossible to control. She shares how these days have shown
Perimenopause can be a time of discomfort—hot flushes, brain fog, low energy, and a sense of being stuck in a familiar but draining routine. But what if the path to feeling better starts by leaning into that discomfort r
What if perimenopause isn't the beginning of the end—but the beginning of something new? For many women, perimenopause can feel like a time of exhaustion, brain fog, anxiety, lost confidence and simply trying to get thro
Have you ever looked around at your life and thought: “I’m doing everything I’m supposed to do… so why do I feel so disconnected from myself?” In this episode, we explore the emotional and psychological shifts that can h
Have you ever walked into a room and forgotten why you were there? Lost a simple word mid-sentence during an important conversation? Forgotten names, misplaced your keys, or suddenly struggled to focus the way you used t
Do you feel like your body is becoming softer and your strength is fading even when you’re doing the same things you’ve always done? In this episode we’re reframing the reason to exercise. There is still a hangover from
Do you feel strong and focused in the morning only to hit a wall around 4pm? That late-afternoon crash—irritability, cravings, brain fog, and exhaustion—is one of the most common (and misunderstood) experiences in perime
In this episode, we explore the science behind one of the most common (and frustrating) experiences in perimenopause: waking at 3am and struggling to fall back asleep. If your sleep feels lighter, more fragmented, or sud
Do you feel like your energy never charges above 40%—no matter how much you rest? In this episode, we break down the real reason you feel constantly tired, especially in midlife, and why it’s not just about needing more
Do you wake up already feeling behind—like your brain is “on” before your day has even begun? If everything feels overwhelming in midlife, from the mental load to the constant background noise in your head, this episode
Feeling over-stretched? Life, work, and family pressures can feel even heavier during perimenopause, magnifying stress, self-doubt, and exhaustion. But here’s the good news: the answer isn’t doing more, especially not ‘t
Feeling constantly stressed and drained? In this episode, I share three simple nervous system hacks that help busy mums reconnect with their energy, calm their mind, and feel more in control—even on the busiest days. We’
Do you ever snap… and then immediately feel guilty? You’re not alone—and you’re not failing. In this episode, we break down what’s really behind your stress and fatigue: The difference between stressors and triggers Why
Spring is supposed to feel like a fresh start—but for many mums, it feels anything but. As the Easter holidays approach, life speeds up. School events, work deadlines, emotional load… and suddenly you’re more tired, more
What is your view of routines? Does the idea of creating the perfect daily routine feel exhausting before you even begin? Or do you feel like everyone has the perfect daily routine… while your real life feels messy, rush
Spring is arriving. The mornings are lighter, the days feel longer, and everyone is talking about fresh starts. So why do you still feel exhausted, overwhelmed, and not quite yourself? If you’re a working mum, navigating
Think you don’t have time to focus on your health or wellbeing? This episode is designed especially for busy mums who want change—without adding more pressure. In this episode of Happy Thriving Mums, Amanda shares five s
Who were you before becoming a mum? — and how has she changed? Have you ever wondered where you went beneath the roles of mum, partner, and professional? You’re not alone—and you’re not broken. In this reflective episode
In this episode, Amanda is joined by Sheena Taylor, an ADHD Relationship Mentor, professional declutterer and organiser who specialises in supporting women with ADHD to live with less shame and more self-acceptance. With
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Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause is hosted by Amanda Reidy | Radiate Fitness. The show is categorised under health (fitness) and has published 122 episodes.
Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause has published 122 episodes.
Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause regularly covers health, fitness. It sits in the health category, with a fitness focus.
Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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