This Upbeat Life

Many people take supplements but a new study has found that perhaps we aren’t taking them correctly. On a different tack I take a look at some modern robots , both toys and life sized that both do the same thing – offer...

On today’s show – On Quick News I find out about microplastics in our teabags (the horror!) and even in chewing gum. On the Real Deal I find out why saying 'no' to things can lead to joy and finally on Far Out Stuff...

<p>On today’s show – I look at some recent research that says walking can reduce the risk of getting 13 different cancers! I find out how Forest Schools are fantastic opportunities for child development and finally...

On today’s show – I look at some recent research that says walking can reduce the risk of getting 13 different cancers! I find out how Forest Schools are fantastic opportunities for child development and finally...

<p>On today’s show – Sunshine! Yes, it does make us happy, but is there more to it than that? I also take a look at Fire Therapy and how gazing into the hypnotic flames of a fire is helping those dealing with...

<p>In this episode I catch up with a few of the latest health trends circulating the internet. Some you may want to embrace, others you may want to avoid!</p><p>I also investigate your Circadian Rhythm and the...

<p>On this episode Quick News looks at International Donut day, a glorious day to celebrate the humble doughnut and the joy it brings millions of people around the world. </p><p>On the Real Deal I explore the subject of...

<p>In this episode on Quick News I find out the possible link between picking your nose and acquiring Alzheimer's disease. On the Real Deal I find out if Steam saunas, dry saunas, infrared saunas or hot tubs are better...

<p>On this episode I explore the need (or not) to make sure we do 10,000 steps a day. Where did it come from and will we all become slobs if we don't?</p><p>On the Real Deal I take a look at the importance of climbing...

<p>Have you got a dog? Obviously, you know they’re good for you. But, it turns out that dogs and other pets, other than putting a smile on your face, could actually be good for your gut health. </p><p>On Quick News I...

<p>This week on Quick News—are you living in one of the happiest cities in the world? Apparently, if you’re not in Copenhagen, Zurich… or—brace yourself—Brighton in the UK… you might want a word with your estate...

<p>Apologies for the delayed release but my hard drive died. Technology eh?</p><p>On today's episode in Quick News I find out why chewing wood could be good for your brain. </p><p>On the Real Deal I explore why there's...

<p>On this episode of This Upbeat Life I’ll be looking at - Brain Gains, why your melon needs exercise!</p><p>A study in 2025 looked at resistance training, you know, lifting weights—and found that it can slow down...

<p>Steve, (66) a retired London Metropolitan Police officer tells us how he fills his time with his 7 grandchildren, what pushes his buttons and how sport helps to keep him fit but more importantly is a how it's a large...

<p>On this episode: Quick News is all about Chlorella Vulgaris, a superfood, but unfortunately it resembles pond slime - and tastes like it too! On the Real Deal I look at the dangers of brand new crib mattresses that...