Hosted by Shannon D. Martin · 🇺🇸 US · EN-US · 43 episodes
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🎙️ Welcome to This Thing Called Wellness — a heart-centered space where women over 40 come to heal, empower, and connect —one meaningful conversation at a time. I’m Shannon D. Martin, Certified Health & Wellness Coach, host, and a woman rediscovering herself after years of showing up for everyone else. After more than a decade of navigating anxiety, depression, and burnout, I chose to pause, pour into my own healing, and start again. 💚 Now, I’m learning to define wellness in a way that honors what feels right for me not by outside expectations, but by my own rhythm. And I’m inviting you to do the same. Every other Wednesday, I sit down with guests who have lived through transformation or are creating healing spaces where others can rise. Some are women rebuilding their lives. Others are leaders, guides, and change-makers helping women rediscover who they are through support, storytell
Shannon D. Martin hosts This Thing Called Wellness, a health show with 43 episodes published.
Send a text As we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for
Send a text Discover the transformative power of somatic practices with the insightful Kristin Layne, a somatic feminine embodiment coach and holistic hairstylist. Kristin's journey from burnout and loss to healing throu
Send a text Facing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as
Send a text What if stepping outside your comfort zone could lead to unimaginable growth and fulfillment? Join me, Shannon Martin, as I recount my transformative experience at a women's business retreat in the stunning c
Send a text What if the household products you trust are silently impacting your health? Join us as we unravel Melissa Flint's compelling journey, sparked by a startling discovery that xenoestrogens in everyday items wer
Send a text Have you ever wondered how a solo retreat could transform your life? Meet Shana Scott-Lee, the inspiring founder of Breathe and Exhale 360, who turned her solo birthday retreat during the pandemic into a thri
Send a text Did you know that persistent back pain and vomiting can be symptoms of anxiety? Join us for an incredible episode featuring Melissa Flynt, who courageously shares her journey from debilitating health issues t
Send a text Ever felt like everything in your life is crumbling, only to later realize it was all part of something greater? In this episode of "This Thing Called Wellness", we dive into those moments when life feels lik
Send a text In this insightful and heartfelt episode, host Shannon D. Martin takes you on a personal journey of rediscovery as she navigates the challenges and triumphs of finding herself again in the second half of her
Send a text In this heartfelt episode, we delve into the unexpected blessings and deep spiritual growth that shaped my summer. What I thought would be a lonely season turned into a journey of connection, love, and profou
Send a text Curious about the new and exciting updates coming to "This Thing Called Wellness"? Join Shannon Martin as she shares remarkable enhancements that will elevate our wellness journey together. You'll discover ho
Send a text Ever find yourself blindsided by frustration, your equilibrium knocked askew by life's unexpected tumbles? I'm Shannon Martin, and this heart-to-heart is a candid revelation of my own skirmish with anxiety—sp
Send a text Discover the keys to unlocking your best self as we explore the profound interplay between mind and body on "This Thing Called Wellness." Ever wonder how your mental chatter can manifest as a physical symptom
Send a text Struggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibri
Send a text Navigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understan
Send a text Navigating life's storms takes more than just weathering them; it requires a transformation that I, have lived through. From managing the upheaval of transitioning from stay-at-home mom to entrepreneur during
Send a text Struggling with the all-too-familiar feeling of being stuck in neutral, I found myself wrestling with the daunting cycle of doing nothing. My battle with a chaotic sleep schedule and the quest for motivation
Send a text Ever found yourself surrounded by a sea of faces at a networking event, your heart racing, palms sweating, unsure of how to bridge the gap between professional ambition and personal comfort? That's the tightr
Send a text Embarking on a trip can often stir a cocktail of excitement and anxiety, particularly when health concerns like blood clots loom in the back of your mind. But as I, Shannon Martin, prep for my jaunt to a thri
Send a text Navigating the stormy seas of emotional turmoil can be a solitary voyage, but you're not alone. I'm Shannon Martin, your fellow traveler, guiding you through the ebbs and flows of mental setbacks with the wis
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This Thing Called Wellness is hosted by Shannon D. Martin. The show is categorised under health (fitness) and has published 43 episodes.
This Thing Called Wellness has published 43 episodes.
This Thing Called Wellness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
This Thing Called Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
This Thing Called Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of This Thing Called Wellness average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates This Thing Called Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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