This Is Why I'm Tired

Aaron is finally joining me on the podcast! This week we’re putting our relationship to the test with a “How Well Do We Know Each Other?” challenge. From biggest icks and funny habits to random questions and just seeing...

This week, I’m talking about something so many of us struggle with: getting back into healthy habits after life gets in the way. After more than a month away from the gym, I’m sharing how I’ve started rebuilding my...

Have you ever worked so hard towards something, only to feel completely flat once it was over? This week, I’m talking about the emotional hangover that nobody warns you about. After months of planning and one incredibly...

This week, I’m talking about something I never thought I’d share… getting a second job. For a long time, my pride stopped me from asking for help or admitting that I needed to do something different. I worried about...

<p>I tell everyone else to look after themselves… yet I’ve spent 8 weeks ignoring a finger injury. So today we’re talking about why taking our own advice is often the hardest thing of all.</p>

<p>It’s 31 degrees in England, the house feels like an air fryer, nobody in this country has proper air con, and somehow the heatwave has turned into a full existential crisis.</p><p>In this episode, I’m talking about...

<p>I drank 11 drinks on a hen do… and honestly? I haven’t felt that carefree in YEARS.</p><p>Not because of the alcohol itself, but because for once my brain stopped racing. I felt young, present, confident and...

<p>This week’s podcast episode is a personal one in light of Mental Health Awareness Week ❤️</p><p>I’m sharing the real reason I chose a career in dance, how it became my outlet growing up, and the role it played in...

<p>This week on This is Why I’m Tired… when did existing become SO expensive?!</p><p>From £40 food shops that somehow contain three items, to subscription overload, rising bills, beauty maintenance, business costs, and...

<p>In this episode, I’m talking about something I know I’m not alone in, why texting just feels… exhausting now.</p><p>You know when you open a message, see a full-on paragraph (or four), and instantly think “I cannot...

<p>If you enjoy the podcast and want to support it, I've added a little link :</p><p>⁠Buy Me A Coffee ☕⁠</p><p><br></p><p>If you’re constantly tired, overwhelmed, and wondering why everything feels harder than it...

<p>What happens when you stop doing everything in your business?</p><p>In this episode, I open up about burnout , stepping back and the reality of handing things over when you're used to being in control. If you feel...

<p>I didn't record last week...because I just couldn't. </p><p>When everything hits at once: business decisions, career changes, hospital scares, life stresses...something has to give. And for me it was my ability to...

<p>This week's episode is a very real one...</p><p>I didn't feel like recording because life has felt a bit heavy and I've definitely not been thriving this week. </p><p>But maybe that's exactly why I needed to hit...

<p>This week's episode is your permission slip to glow up...without going broke!</p><p>I'm talking life upgrades, affordable changes and how I'm changing out of survival mode and into my upgrade era, one small step at a...