health
Hosted by Missy Propper · health · EN-US
I’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head! Anxiety / hot flashes / where the heck did my concentration and focus go? Sleep/strength training/cooking/relationships and friends All the things!!! This is me- at 50!
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Contact path
Public web form
Booking probability
40%
Guest openness
Selective
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Signup to Generate a PitchI’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head!
This is me at 50! is hosted by Missy Propper. The show has published 57 episodes to date.
Recent episodes include "When Women Gather, Something Powerful Happens" (13 March 2026, 26 minutes), "Gaining Grit Health and Healing with Bryana Kudek LAT, PES" (20 February 2026, 24 minutes), and "Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing" (2 February 2026, 23 minutes).
This is me at 50! publishes roughly every two weeks, with episodes averaging 30 minutes across 57 episodes.
Booking probability for This is me at 50! is 40%, and the host is rated Selective on guests. This is me at 50! requires a Pod Score of 80 or higher. This is me at 50!'s contact route on record: public web form.
The strongest fits for This is me at 50! are Health & Wellness Services. This is me at 50! has a health audience.
Missy Propper hosts This is me at 50!, a health podcast with 57 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #56
<p>Send a text</p><p>Today’s conversation is one that I’ve been especially excited to share with you. I’m sitting down with Lisa Tieglman‑Koepp, a licensed professional counselor, psychotherapist, speaker, and one of...
Episode #55
<p>Send a text</p><p>Today I’m joined by Bryana Kudek, founder of Gaining Grit Health and Healing.</p><p>Bryana is a Licensed Athletic Trainer with over 11 years of experience, a Performance Enhancement Specialist, and...
Episode #54
<p>Send a text</p><p><b>Today’s conversation is one I’m really excited to share with you. I’m joined by Dr. Jordan Weyker, and we’re diving into an important and often overlooked topic—TMJ and how it connects to the...
Episode #53
<p>Send a text</p><p>Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening April 18-19, 2026. Paula brings a...
Episode #52
<p>Send a text</p><p>If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so...
Episode #51
<p>Send a text</p><p>Turning 54 has me reflecting on life, love, and what truly matters. The joys feel richer, friendships deeper, and every lesson more meaningful.</p><p>In this episode, I share 10 life lessons I’ve...
Episode #50
<p>Send a text</p><p>If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today.</p><p>I just...
Episode #49
<p>Send a text</p><p>Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in...
Episode #48
<p>Send a text</p><p>Have you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That’s not random—it’s your...
Episode #47
<p>Send a text</p><p>Are your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are off balance. In this episode of This Is Me at 50, I’m breaking...
Episode #46
<p>Send a text</p><p>Feeling overwhelmed, anxious, or like you’ve hit a wall lately?</p><p>You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental...
Episode #45
<p>Send a text</p><p>In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to experience menopause from the other...
Episode #44
<p>Send a text</p><p>I love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to who they are and follow their passions. Those are the people...
Episode #43
<p>Send a text</p><p>… these are the hardest episodes for me to share but mean the most </p><p>2024 was a crazy, unexpected, entirely “off the path of a normal” year for me. There were moments of extreme humbling. It...
Episode #42
<p>Send a text</p><p>Episode 2 of my 2-part Gut / Hormone series<br/><br/>In today's episode, I am outlining my 21-day Reset protocol that can help your body have a more vibrant, diverse microbiome allowing for optimal...
Episode #41
<p>Send a text</p><p>Over the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So today, we're talking about the...
Episode #40
<p>Send a text</p><p>This episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in our life. That's it- Mindset -how we...
Episode #39
<p>Send a text</p><p>I am so excited to finally start sharing with you- I have been so busy working on<b> </b>season 3 and I've got a lot of great things coming out for you starting in October</p>Season 1 was all about...
Episode #38
<p>Send a text</p><p>One of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations with them where you feel like you don't have to be wearing the...
Episode #37
<p>Send a text</p><p>My friend Paula Carlton is back today. To talk about her fourth s "Stillness" </p><p>There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost...
Recent guests on This is me at 50!. Study who booked and why before you pitch.
Gaining Grit Health and Healing
Lakeshore life coaching
PitchCentric classifies This is me at 50! under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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