Theme Weavers Yoga

What remains steady when everything around us keeps changing? In this episode of Theme Weavers, Heidi explores samatvam , the teaching of equanimity found in Bhagavad Gita 2.48. Krishna encourages Arjuna to take...

After a summer away from the microphone, Theme Weavers is back, and this episode explores why returning can feel harder than stepping away. Inspired by a memorable moment of silence in Alanis Morissette’s “All I Really...

Season 4 comes to a close with a joyful exploration of Mudita, the practice of delight, joy, and celebrating the goodness that exists both in our own lives and in the lives of others. In this episode, Heidi explores why...

In this episode, Sage Rountree and Heidi Kassner explore the depths of yoga philosophy, teaching practices, and the journey of building a yoga business, offering practical insights and personal stories. keywords: Yoga...

A comment during a Peloton hike sparked an unexpected reflection on aging, resilience, my 200-year-old house, and an obscure teaching from the Bhagavad Gita. In this episode, we explore the concept of Kshetra , the...

What if healing isn't about returning to who you were before? This week, Heidi explores the Japanese art of Kintsugi, the practice of repairing broken pottery with gold, and connects it to the yogic principle of...

<p>What happens when something that once made sense no longer feels aligned?</p><p>In this episode of Theme Weavers, Heidi shares the unexpected story of a yoga class she almost quit teaching.</p><p>After opening The...

<p>I went to New York expecting an incredible Broadway show.</p><p>I didn't expect to leave with a yoga class theme.</p><p>In this episode of Theme Weavers, I share the surprising lesson I took away from Just In Time...

<p>After returning from a weekend trip to New York City, I found myself carrying something unexpected home with me: resentment.</p><p>Not because the trip was terrible. In fact, parts of it were wonderful. We saw...

<p>What do you do when life hands you a situation that makes your blood boil? Whether it’s an infuriating insurance denial, a system that feels broken, or just the everyday friction of a world that feels increasingly...

<p>Have you ever looked at an old photo of yourself and felt a sudden, sharp pang of judgment? Maybe it was a version of you that moved more easily, looked stronger, or balanced with more grace. It’s a common...

<p>In nature, we are often transfixed by the "branches"—the visible growth, the blossoms, and the outward expansion. But the secret to the resilience of the massive Redwood tree isn't found in its height; it’s found in...

<p>In this deeply personal episode, Heidi explores a pivotal moment from her own life—her son Ari’s emergency open-heart surgery this past August—to dive into one of the most challenging teachings of the Bhagavad...

<p>In this inspiring interview, Lori March shares her transformative journey through yoga, overcoming personal challenges like eating disorders and injuries, and embracing the philosophy of doing her best. Discover how...

<p>This episode explores the concept of renewal in yoga practice, emphasizing the balance between effort and release. The host shares insights from the Yoga Sutras and practical teaching strategies to help students...