Hosted by Monica Bright · 🇺🇸 US · EN-US · 132 episodes
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
Monica Bright hosts Essential Conversations for Yoga Teachers, a health show with 132 episodes published.
The breath is one of the only functions in the body that is both automatic and within our conscious control, which makes it one of the most accessible tools for shifting the nervous system in any of your yoga classes. Th
Plow Pose is a standard part of many yoga classes, and many teachers were trained to include it without much question. But in a group class setting, the demands on the cervical spine in this pose, combined with the reali
Chaturanga is one of the most repeated movements in vinyasa yoga, and one of the most commonly practiced by students without having the foundational capacity to support it. For yoga teachers, understanding what chaturang
Many yoga teachers think of yin yoga as a universally gentle practice, but for students with hip labral tears, the deep hip flexion and sustained holds that define the yoga practice can be genuinely problematic. Understa
As yoga teachers, we were initially trained to think of restorative yoga as the gentle, accessible option, the class option to send students who are struggling. But for students managing anxiety or chronic pain, traditio
Teaching body awareness in yoga is one of the most underused skills a teacher can develop, and one of the most impactful things you can offer your students. This episode makes the case for why this skill deserves a centr
If you think you need to have creative sequences that are wildly different every week to retain students, or that the creative demonstrates a teaching skill, then this episode is for you! In this episode, I will directly
Many yoga teachers can feel uncertain about how to serve older students effectively. Students in their sixties, seventies, and eighties have different considerations than younger students (i.e. reduced range of motion, c
Saying you're not a physical therapist is one of the most limiting beliefs among yoga teachers, and it keeps you from working with students who have injuries. Believing this creates an environment where you're unnecessar
Ever had a student tell you they have a herniated disc? They sound serious and can make you feel fearful that you might do something to "make it worse." But students with disc issues can practice yoga safely when you und
The continuing education landscape for yoga teachers can be overwhelming. There are countless trainings promising to teach you about a subject that you're interested in. However, the problem isn't that you haven't taken
Hip pain is one of the most common complaints yoga teachers hear from students, but knowing how to modify thoughtfully for students experiencing hip discomfort can feel overwhelming. Certain poses like Pigeon, low lunges
The moment a student asks, "Will this hurt my injury?" can be one of the most anxiety-inducing experiences for yoga teachers. The fear of saying the wrong thing, of not knowing enough about their specific condition, of a
Bursitis, inflammation of the fluid-filled sacs that reduce friction in the shoulder, can make overhead movements and weight-bearing poses uncomfortable. But understanding how to work with students who have bursitis does
Do yoga teachers need to know anatomy? Yes, but probably not as much as you think, and in a different way than you think. If you've been caught in the cycle of taking endless anatomy courses, still feeling like you don't
Yoga modifications for wrist pain are essential skills for any teacher leading vinyasa or flow-based classes, yet most teacher trainings barely cover them. If you've ever noticed a student skip plank, chaturangas, or eve
Yoga teacher impostor syndrome keeps qualified teachers from working with students who have pain and injuries. If you've ever avoided a student with an injury because you thought "I'm not a physical therapist" or "I don'
Students with lower back pain is one of the most common complaints that yoga teachers encounter, yet most teachers feel completely unprepared to help students with back injuries. If you've ever felt like you're not sure
Creating a new yoga sequence can feel overwhelming, especially when you are trying to account for student needs, your own teaching goals, and the realities of the world outside the studio. In this episode, we explore the
Did you learn to sequence by linking individual poses together, focusing on flow, creativity, or what your sequence will look like visually? While this is movement, it doesn't always create clarity with you or your stude
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Essential Conversations for Yoga Teachers is hosted by Monica Bright. The show is categorised under health (fitness) and has published 132 episodes.
Essential Conversations for Yoga Teachers has published 132 episodes.
Essential Conversations for Yoga Teachers regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
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Episodes of Essential Conversations for Yoga Teachers average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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