Ameliorate

The less you eat, the lower your metabolism drops and this is why during anybody's weight loss journey we inevitably hit that frustrating 'plateau' where we can't seem to lose anymore. Why? Insulin. Learn how to harness...

There is so much contradictory information out there about fasting, cycle tracking, what workouts women should do around their period and it's all very confusing. So, here to bust some myths is Dr Lamia - an obs & gynae...

{Shorter version} Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching...

Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook...

<p>“Take a simple idea and take it seriously“, Charlie Munger. We are bombarded with so much external stimuli these days that is it really difficult to focus. Inattention at a societal level is becoming a real issue and...

<p>Takotsubo cardiomyopathy - "died of a broken heart syndrome". This is a real phenomenon because loneliness is far more potent than you think and has deleterious effects on your heart. This episode covers the...

<p>The founder of the Polyvagal Theory is Dr Stephen Porges and he based his thesis around 3 core pillars: (a) the autonomic ladder ; (b) neuroception ; (c) co-regulation. Dr Laura Elliott take a deeper dive into the...

<p>Feeling bloated, wired and tired or had a flare up in your eczema recently? The western medical system is siloed and likes to put certain symptoms into neat, little boxes but sometimes we present to the doctor with a...

<p>Inspired by the book ‘Time Management for Mortals’ by Oliver Burkeman, Dr Perry and I in part 2 of this episode dissect what we took away from this book and discuss our opposing views. To become more efficient in...

<p>My guest for today's show: Dr Perry. </p><p>When you stop and think about it, what do you really want from life? If you were to strip everything back and drill down to what truly matters - how would you live your...

<p>What 10 days in mental prison felt like...</p><p>I was looking forward to a nice "meditation retreat" for ten days to just take a break from life; however, didn't quite realise how intense a course in vipassana...

<p>“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better” - a quote is by Samuel Beckett, the Irish playwright and novelist.</p><p>Rejection is part of life, however, that doesn't necessarily mean it...

<p>Welcome to The Zest Method channel. I’m Amelia - an ex army doctor & founder of a preventative medicine coaching business called (you guessed it) ‘The Zest Method’. I have an insatiable curiosity about...