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Welcome to The Zest Method® channel. Why Zest? On a sunny beach in Montenegro back in 2022, my best friends and I had to sum each other up in one word. The word given to me was: zest - I had a “zest for life”. This resonated, so since then I’ve been working on a methodology of how to make vitality contagious. I’m Amelia - an Ex Army Doctor & Founder - with an insatiable curiosity about self-betterment and the subconscious mind. I intend, through this medium, to share what I learn and hopefully help humans feel better; not perfect. Website: thezestmethod.co
Unknown Host hosts The Zest Method®.
“Take a simple idea and take it seriously“, Charlie Munger. We are bombarded with so much external stimuli these days that is it really difficult to focus. Inattention at a societal level is becoming a real issue and tec
Show notesTakotsubo cardiomyopathy - "died of a broken heart syndrome". This is a real phenomenon because loneliness is far more potent than you think and has deleterious effects on your heart. This episode covers the physiologica
Show notesThe founder of the Polyvagal Theory is Dr Stephen Porges and he based his thesis around 3 core pillars: (a) the autonomic ladder ; (b) neuroception ; (c) co-regulation. Dr Laura Elliott take a deeper dive into the latter
Show notesFeeling bloated, wired and tired or had a flare up in your eczema recently? The western medical system is siloed and likes to put certain symptoms into neat, little boxes but sometimes we present to the doctor with a myr
Show notesInspired by the book ‘Time Management for Mortals’ by Oliver Burkeman, Dr Perry and I in part 2 of this episode dissect what we took away from this book and discuss our opposing views. To become more efficient in this al
Show notesMy guest for today's show: Dr Perry. When you stop and think about it, what do you really want from life? If you were to strip everything back and drill down to what truly matters - how would you live your life different
Show notesWhat 10 days in mental prison felt like... I was looking forward to a nice "meditation retreat" for ten days to just take a break from life; however, didn't quite realise how intense a course in vipassana meditation woul
Show notes“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better” - a quote is by Samuel Beckett, the Irish playwright and novelist. Rejection is part of life, however, that doesn't necessarily mean it gets any ea
Show notesWelcome to The Zest Method channel. I’m Amelia - an ex army doctor & founder of a preventative medicine coaching business called (you guessed it) ‘The Zest Method’. I have an insatiable curiosity about self-betterment an
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