Oct 31, 202627 min
What is the Gold Standard of Technique? Thomas revisits this concept in preparation for a series of videos analysing elite lifters' techniques. This is the foundation that ZeroW is built upon! Enjoy! Please hit like and...
About this Podcast:
ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.
Pitch Analysis
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Contact path
Verified email
Booking probability
42%
Guest openness
Selective
80/100
Required Score
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What is The ZeroW Podcast about?
ZeroW is Australia’s leading name in powerlifting and strength training. ZeroW has consistently produced powerlifting champions and guided thousands of lifters to getting stronger over the last decade. ZeroW boasts 4 physical gyms, a massive online coaching roster and also delivers the most comprehensive strength training education course on the market.
What has The ZeroW Podcast covered recently?
Recent episodes include "Thomas' Solo Sessions - Episode 71: Revisiting Gold Standard Technique" (31 October 2026, 27 minutes), "The Best Build For Powerlifting" (23 October 2026, 19 minutes), and "Does Variation Matter?" (15 October 2026, 25 minutes).
How often does The ZeroW Podcast publish?
The ZeroW Podcast publishes roughly weekly, with episodes averaging 30 minutes across 100 episodes.
How hard is it to get booked on The ZeroW Podcast?
Booking probability for The ZeroW Podcast is 42%, and the host is rated Selective on guests. The ZeroW Podcast requires a Pod Score of 80 or higher. The ZeroW Podcast's contact route on record: verified email.
Who should pitch The ZeroW Podcast?
The strongest fits for The ZeroW Podcast are Fitness, Golf & Recreation. The ZeroW Podcast has a health audience.
About the host
The ZeroW Podcast is a health podcast with 100 episodes published.
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Recent episodes
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Episode #234
The Best Build For Powerlifting
Oct 23, 202619 minIs there a build that's elite for powerlifting? Is there a disadvantage if you have long femurs or short arms? Watch and find out! Please hit like and subscribe so we can get more high-quality, free information out...
Episode #233
Does Variation Matter?
Oct 15, 202625 minPauses? Bands? Chains? Different bars? Do variations actually matter? Or are they all just kind of a waste of time? Listen as Thomas unpacks the truth behind variations in training. Please hit like and subscribe so we...
Episode #232
Episode 169: The Gavin Adin Interview, 2026
Aug 23, 20261h 26mIn this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Gavin Adin - IPF World-level and Sheffield competitor. Listen as we go deep on what it actually costs to pursue...
- Aug 21, 202623 min
In this episode Thomas chats about how hard you should be training.
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- Aug 16, 202622 min
In this episode Thomas chats about the relationships between technique and injury.
- Aug 7, 20261h 38m
In this very special episode of the ZeroW Podcast, join Thomas Lilley for an in-depth conversation with Colton Engelbrecht - the world's strongest powerlifter. We explore his philosophy on pushing the limits of...
- Jul 24, 202621 min
In this episode Thomas chats about breakdowns in technique.
Episode #227
Thomas' Solo Sessions - Episode 64 - Water Cuts
Jul 10, 202627 minIn this episode Thomas chats about water cuts.
- Jul 2, 202619 min
In this episode Thomas chats about females vs males.
- Jun 26, 202627 min
In this episode Thomas chats about controversial referee calls.
- Jun 17, 202611 min
In this episode Thomas chats about speed training.
- Jun 11, 202623 min
In this episode Thomas chats about the argument of perfect vs practical within your training.
- Jun 8, 202620 min
In this episode Thomas chats about fixes for the 3 worst weak points.
- May 24, 202622 min
In this episode Thomas chats about how modern coaching is a trap.
- May 16, 202623 min
In this episode Thomas chats about gold standard technique.
- May 2, 202623 min
In this episode Thomas chats about when to change technique.
- Apr 24, 202629 min
In this episode Thomas talks through coaching Colton.
- Apr 17, 202623 min
In this episode Thomas chats about mistakes of elite lifters
- Apr 3, 202622 min
In this episode Thomas roasts ChatGPT again.
Recent guests
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