health
Hosted by Dr. Diana Hill · health · EN
The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world.This show is for you if:...you’re a high achiever feeling burned out from tasks that don’t matter....you want to invest your energy in fulfilling and sustainable ways....you seek holistic living without the pressure of a rigid wellness checklist....you care about your physical, mental, emotional, and spiritual health....you appreciate science but are open to exploring spirituality and contemplative practices....you have an open, beginner’s mind....you believe there’s a better way to live and are ready to apply your wisdom.We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
36%
Guest openness
Selective
Sign up to generate a grounded pitch for The Wise Effort Show.
Signup to Generate a PitchThe Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
The Wise Effort Show is hosted by Dr. Diana Hill. The show has published 202 episodes to date.
Recent episodes include "Scattered: Five Ways to Find Your Way Back" (21 October 2026, 14 minutes), "Relief" (30 September 2026, 36 minutes), and "Endings: How to End Things That Are Difficult to End" (16 September 2026, 18 minutes).
The Wise Effort Show publishes roughly every two weeks, with episodes averaging 27 minutes across 202 episodes.
Booking probability for The Wise Effort Show is 36%, and the host is rated Selective on guests. The Wise Effort Show requires a Pod Score of 80 or higher. The Wise Effort Show's contact route on record: verified email.
The strongest fits for The Wise Effort Show are Health & Wellness Services. The Wise Effort Show has a health audience.
Dr. Diana Hill hosts The Wise Effort Show, a health podcast with 202 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #212
Have you ever felt scattered: your attention in one place, your feelings in another, your motivation somewhere out of reach? I came home from leading a retreat at Esalen feeling just like the grass I saw scattering its...
Episode #211
Dr. Diana Hill invites listeners to focus their energy wisely by prioritizing experiences and community, announcing a live/streaming sangha at Art and Soul Gallery in Santa Barbara on the first Monday of each month at...
What do you do when you know something needs to end, but you can't quite let go? This episode gives you the psychological science behind why endings are so hard, plus a six-step practice for moving through them with...
Dr. Diana Hill shares how retreat helps clarify where your energy is aligned or depleted, drawing on her family’s annual week at Plum Village, a Buddhist Monastery founded by Thich Nhat Hahn. When you go on retreat, you...
Episode #206
Do you get grippy, anxious, or self-critical when life doesn’t go the way you planned? In this Secret Sangha episode, I explore the paradox and dark side of control—sparked by what happened at a private dinner after my...
On The Wise Effort show, Diana Hill talks with Dr. Joseph Ciarrochi, a researcher in process-based therapy and ACT, about self-righteous anger and how to stay honest and kind when others aren’t. They explore the...
Episode #204
Dr. Diana Hill interviews contemplative social scientist and emotion researcher Dr. Eve Ekman, senior fellow at UC Berkeley’s Greater Good Science Center and co-creator (with her father Paul Ekman) of The Atlas of...
Episode #203
Are you feeling disconnected from what you know is true for you—and overriding it anyway? In this live-recorded Wise Effort episode, Diana Hill explores “truth” (personal, collective, spiritual, and scientific) and how...
<p>Do you feel stuck in worry loops that drain your energy and pull you out of the present moment? In this episode of The Wise Effort Show, Dr. Diana Hill talks with neuroscientist and psychiatrist Dr. Judson Brewer...
<p>Are you caught in the exhausting loop of thinking life should feel better than it does right now? In this episode, Dr. Diana Hill explores the First Noble Truth—dukkha, the ordinary “itchiness” of life—and the four...
Episode #202
<p>Diana guides a meditation on suffering and dissatisfaction, framing it as a normal part of being human and offering relief in recognizing that nothing is “wrong” with you for feeling discontent. It invites stepping...
Episode #200
<p>Have you ever felt panicked and untethered when you’re lost—at work, in a relationship, or even in your own mind? In this episode, Dr. Diana Hill explores how “lostness” can send us into panic, false refuges, and...
Episode #200
<p>Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, leaning back...
Episode #199
<p>Do you feel stuck in a tug-of-war—like you have to choose between two things that both matter? In this Secret Sangha episode, Diana Hill shares on the topic of paradox, and how the tension you’re trying to “solve”...
<p>Dr. Diana Hill welcomes author and Idea Architects founder Doug Abrams live from Blue Spirit Costa Rica to explore how to stay grounded, joyful, and hopeful in uncertain times. Abrams shares lessons from working with...
Episode #197
<p>Do little annoyances keep piling up until you feel overwhelmed and reactive? In this episode, Diana Hill explores why annoyance isn’t just about what’s happening—it’s shaped by your capacity (stress, heat, hunger...
Episode #196
<p>Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, leaning back...
Episode #195
<p>Enjoy this Secret Sangha talk where Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events...
Episode #194
<p>Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how...
Episode #193
<p>Are you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential.</p><p>Growth is also letting go of needing to be the center of attention things.</p><p>In this week's...
Recent guests on The Wise Effort Show. Study who booked and why before you pitch.
Director of Research and Innovation at the Mindfulness Centre, associate professor in psychiatry at Brown University, executive medical director at Sharecare, research affiliate at MIT, Brown University’s Mindfulness Center
clinical psychologist, bestselling author, expert in values-based leadership, Fairview Park City School District
host of The One You Feed podcast and author of How a Little Becomes a Lot, The One You Feed
Yale psychology professor, host of The Happiness Lab, The Happiness Lab
PitchCentric classifies The Wise Effort Show under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
