Dropped In with Meghan Weir

Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out. Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold. Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time. Follow along on Instagram → @themeghanweir Subscribe now and let's design the life, business, and legacy your body can actually hold.

Dropped In with Meghan Weir is a health podcast hosted by Meghan Weir, with 192 episodes on record and a Required Pod Score of 80.

Meghan Weir hosts Dropped In with Meghan Weir, a health show with 192 episodes published.

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  Dropped In with Meghan Weir

  193 | Become the CEO of Your Health with Margaret Wallis-Duffy

  Oct 1, 202643 min

  What happens when you stop ignoring the whispers from your body and start listening? In this powerful conversation, Meghan sits down with Margaret Wallis-Duffy, founder of Wallace for Wellness, and the visionary behind Preventative Health Awareness Month. Margaret shares her deeply personal journey with endometriosis, being dismissed and gaslit for years, and ultimately learning to trust her own body and advocate for herself. That experience became the foundation for a much bigger mission: helping people become the CEO of their own health. Together, Meghan and Margaret talk about why prevention matters, the “opportunity gap” between being healthy and reaching a diagnosis, the importance of curiosity, self-advocacy, nervous system regulation, community, and why we need to stop waiting until our bodies completely break down before we pay attention. Margaret also shares her vision for the future of preventative healthcare, the Preventative Health Awareness Movement, her upcoming health hub, and why collaboration over competition is at the heart of everything she does. Connect with Margaret: Instagram:  @margaretwallisduffy   Ceoofyourhealth.clinicsense.com Wallisforwellness.com Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

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  Dropped In with Meghan Weir

  192 | How to Know When It’s Time to Let Something Go

  Sep 24, 202624 min

  What if your capacity isn't measured by how much you can continue to tolerate? In this episode of Dropped In , Meghan shares a very real-life lesson in nervous system capacity after the backend platform supporting her business began falling apart. What initially looked like a technology problem became a much bigger realization about stress, decision-making, energy, and the hidden cost of constantly compensating for something that isn't working. She explores why capacity isn't about becoming someone who never gets stressed or overwhelmed. It's about maintaining access to yourself when stress happens, having enough flexibility to recognize what's happening, make decisions, ask for support, change direction, and recover. Sometimes capacity means holding more. And sometimes it means finally saying, "Nope. This isn't working anymore." Inside this episode: The difference between regulation and capacity Why chronic problems can become invisible energy leaks How your environment can contribute to hesitation and stuckness Why not every block is a limiting belief What stress can reveal about your capacity Why capacity isn't the same as endurance Building capacity before you know exactly what you'll need it for How success, growth, money, visibility, and leadership create new demands Recognizing when you're compensating for something that isn't working Why greater capacity also requires greater discernment The question to ask: What could become available if I stopped using my capacity to compensate for this? You don't need to build a bigger life by becoming better at overriding yourself. The goal is to have greater capacity to actually experience the life you're building. Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

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  Dropped In with Meghan Weir

  191 | From Confusion to Clarity with Alex Street

  Sep 17, 202643 min

  What if the story you keep trying to figure out is actually the thing that makes you uniquely powerful? Alex Street returns to Dropped In for a conversation about storytelling, confidence, finding clarity, and what happens when someone finally sees something in you that you couldn't yet see in yourself. Alex shares the story of discovering his own zone of genius during a mastermind in 2020, when one simple comment shifted the way he saw himself and his work. From there, we dive into the power of a simple story arc, moving from who I was, through what happened, to who I am now. We also explore why storytelling matters more than ever in the age of AI, why humans will always connect to lived experience and emotion, and how your "one clear story" can become the thread that runs through your business, your message, your speaking, and your impact. Inside this episode: The moment Alex realized he was forcing the wrong business What it feels like to finally be seen in your zone of genius Why storytelling is about transformation, not simply recounting what happened The simple story arc: from there to here How to find your own "one clear story" Why public speaking can bring up fears of rejection, inadequacy, and not belonging Creating a safe space to practice before stepping onto a bigger stage Why storytelling still matters in the age of AI The difference between information and lived experience The power of entering rooms asking, "What can I give here?" Why being invited back can be its own powerful moment of being seen A message of hope for anyone who feels confused, stuck, or ready to quit Alex's reminder is simple: you have done hard things before. Your story already contains evidence of what you've overcome. And maybe you're not as far from clarity as you think. Sometimes you just need to look back and notice how far you've already come. Alex Street believes your story is your superpower. From performing on stage as an actor to spending 15 years as a pastor, he’s seen firsthand how the spoken word can move people to action. Now, as a Speaker & Storytelling Coach, and author of StoryArc, he helps impact-driven leaders craft authentic messages that create unforgettable brands. Connect with Alex: alexstreet.ca/coaching alexstreet.ca/msm4 (mastermind launching Nov 18) Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

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  Dropped In with Meghan Weir

  190| The Window of Tolerance: What It Actually Tells Us About Stress & Capacity

  Sep 10, 202624 min

  “Nervous system regulation” has become one of the biggest conversations online. And somewhere along the way, regulation started getting confused with being calm. That’s not how your nervous system works. In this episode of Dropped In , Meghan Weir explores the Window of Tolerance , a framework Dr. Dan Siegel developed to understand how much emotional and physiological activation we can experience while maintaining access to connection, awareness, and choice. Your nervous system is designed to respond to what’s happening around you. Activation is part of being human. Stress is part of being human. The question isn’t whether your nervous system becomes activated. It’s what happens to your capacity as that activation increases. Meg breaks down what can happen above the Window of Tolerance, often described as hyperarousal , where the system may move toward increased sympathetic activation. This can show up as anxiety, urgency, agitation, hypervigilance, racing thoughts, or increased drive. She also explores what can happen below the window, often described as hypoarousal , where energy and engagement decrease. This may show up as shutdown, numbness, disconnection, fatigue, or difficulty initiating action. Neither state tells the whole story about a person. And neither should automatically be labelled as “dysregulation.” The Window of Tolerance is also dynamic. Sleep, cumulative stress, relationships, environment, perceived safety, past experiences, and available resources can all influence how much activation we can handle in a given moment. This is where the conversation shifts from trying to constantly “regulate your nervous system” to understanding nervous system capacity . The work isn’t about manufacturing calm. It’s about increasing your ability to notice activation, stay connected to your body, and have greater access to choice as intensity changes. Especially at the edges. Meg also challenges some of the language currently circulating in the coaching and wellness industries, including the assumption that an intense somatic or emotional experience automatically means meaningful nervous system change has occurred. You’ll finish the episode with a simple body-based practice for noticing sensation and activation without immediately trying to make it disappear. And Meg introduces The Capacity Advantage™ , her forthcoming digital program exploring nervous system capacity and what it means to expand what you can sustainably hold in life, leadership, and business. Join the waitlist HERE. Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir SEO: window of tolerance, nervous system regulation, nervous system capacity, autonomic nervous system, hyperarousal, hypoarousal, stress response, sympathetic nervous system, somatic practices, nervous system activation, stress and the nervous system, nervous system flexibility, emotional regulation, nervous system for entrepreneurs, leadership capacity, burnout, somatic awareness, capacity building

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  Dropped In with Meghan Weir

  189 | Can You Hold the Success You’re Creating?

  Sep 3, 202615 min

  What if the hardest part of success isn't creating it, but holding it ? In this solo episode of Dropped In , Meghan explores the often-overlooked relationship between success, stress, and nervous system capacity. Because while we spend so much time talking about how to reach the next level, we rarely talk about what happens inside our bodies once we actually get there. More money. More visibility. Bigger opportunities. Greater leadership. These are the things we say we want, but they also create more demand . And when our nervous system isn't familiar with that level of demand, even something wonderful can create activation. Meghan explores why high performers sometimes struggle to receive their own success, recreate problems when things are going well, or immediately chase the next goal instead of allowing themselves to actually experience the win. Join The Capacity Advantage Waitlist HERE Grab the free Capacity Code Magazine HERE. If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out. Feel better. Faster. For real. Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE. Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off. Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it. Website: www.meghan-weir.com Instagram: @themeghanweir YouTube: @themeghanweir

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