The Total Entrepreneur: Mind, Body, Spirit

If you've ever powered through exhaustion because you're "tough" and "don't need the nap," this episode on strategic recovery for high performers might be the wake-up call you didn't know you needed. Katie Hardie is the...

If you want to understand the athlete mindset for entrepreneurs, there's no better teacher than someone who went undrafted, made an NFL roster anyway, and is now building an investment portfolio in his spare time. Maema...

If you ever wonder how to avoid burnout, the answer might start on your plate and end in your bedroom, not in your business plan. Jenn Trepeck is the host of Salad With a Side of Fries, known for "wellness without the...

If you've ever wondered how to improve focus as an entrepreneur but felt like distraction was just part of the job, this conversation will change your mind, literally. Dandapani spent 10 years as an ordained Hindu monk...

If you've ever been told diabetes is something you just manage for the rest of your life, this episode on how to reverse type 2 diabetes will challenge everything you thought you knew. Dr. Jason Shumard is a functional...

If you've ever wondered why seed oils are bad, and what that has to do with your energy, focus, and longevity as an entrepreneur, this episode is essential listening. Cherie Calbom, known worldwide as "The Juice Lady,"...

What does it take to walk away from a safe, tenured university professorship to build a business on your own terms? In this episode of The Total Entrepreneur: Mind, Body, Spirit, John interviews Dr. Julie Causton...

What does it take to perform at the highest level, not just in professional sports, but in business and life? In this episode of Total Entrepreneur: Mind, Body, Spirit, John sits down with former NFL first-round draft...

If you're a creator or a business owner building an audience online, these content creator burnout tips could save your mental health and your momentum. Thomas O'Brien is the Project Coordinator of the Center for the...

Every immigrant entrepreneur success story involves obstacles, but few compare to what Charles Van Kessler overcame before he ever started a business. Taken from his family as a toddler during the Nazi occupation...

Most mindfulness advice tells you to quiet your mind. Dr. Fleet Maull teaches something different, somatic mindfulness for entrepreneurs that works from the body up, not the head down. And his understanding of...

What if the secret to building self-discipline isn't willpower, motivation, or the right morning routine, but understanding the fundamental difference between what your brain wants right now and what your soul is...

What if the words you repeat most often aren't just habits of thought, but are literally constructing the geometry of your physical reality through measurable wave mechanics? In this episode of Total Entrepreneur: Mind...

What if the invisible signals passing through your body every second of every day, from the phone on your nightstand, the AirPods in your ears, and the Wi-Fi router down the hall, are quietly draining your energy...

What if the reason your body isn't performing the way you want it to has nothing to do with what you're adding to your routine, and everything to do with what you haven't yet eliminated? In this episode of Total...