Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Sign up to generate a grounded pitch for The Wellness Scoop.
Signup to Generate a PitchWelcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.
Recent episodes include "Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits" (29 October 2026, 48 minutes), "Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks" (26 October 2026, 70 minutes), and "Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate" (22 October 2026, 52 minutes).
The Wellness Scoop publishes roughly a few times a week, with episodes averaging 53 minutes across 310 episodes.
Booking probability for The Wellness Scoop is 37%, and the host is rated Selective on guests. The Wellness Scoop requires a Pod Score of 85 or higher. The Wellness Scoop's contact route on record: verified email.
The strongest fits for The Wellness Scoop are Health & Wellness Services. The Wellness Scoop has a health audience.
The Wellness Scoop is a health podcast with 310 episodes published.
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The Wellness Scoop
Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also...
The Wellness Scoop
Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart...
The Wellness Scoop
How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your...
The Wellness Scoop
Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? This week, we unpack new research...
The Wellness Scoop
Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing...
The Wellness Scoop
Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your...
The Wellness Scoop
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether...
The Wellness Scoop
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what...
The Wellness Scoop
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied. We also unpack the myths around tofu and oestrogen — what...
The Wellness Scoop
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness...
The Wellness Scoop
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? This week, we discuss...
The Wellness Scoop
Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our...
The Wellness Scoop
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons...
The Wellness Scoop
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost...
The Wellness Scoop
Can stress and grief affect our digestion? Could creatine help protect our brains as we age? And when should we embrace healthy shortcuts instead of trying to do everything ourselves?This week, we explore the...
The Wellness Scoop
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This week, we explore the fascinating connection between our immune system...
The Wellness Scoop
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting...
The Wellness Scoop
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new...
The Wellness Scoop
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the...
The Wellness Scoop
Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to...
Recent guests on The Wellness Scoop. Study who booked and why before you pitch.
Professor of Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Sydney Morning Herald / The Age
Certified Alcohol and Drug Counselor, Madame Premier
Professor of Nutrition and Metabolism, asociación de jóvenes cazadores de la comunidad valenciana
registered dietitian and fertility nutrition specialist, Fertility Dietitian UK
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