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Hosted by Unknown Host · 🇺🇸 US · EN · 288 episodes
Established thought leaders with verified media credentials.
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Unknown Host hosts The Wellness Scoop, a health show with 288 episodes published.
Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with something called "poop shoe
Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire
This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind
Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference? This week we're tackling some of the biggest nutrition myths doin
Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand the
Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answer your biggest nutri
Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend? This week, we ex
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behind one of social media
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein? T
This week we're answering your questions on everything from supporting a loved one through cancer treatment to navigating the confusing world of nutrition advice online.We discuss the role food can play during treatment
Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? T
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and explori
Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelines, which could see br
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what he
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful additions to your di
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether fo
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment. We also explore
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks l
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for l
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of
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The Wellness Scoop is hosted by Unknown Host. The show is categorised under health (fitness) and has published 288 episodes.
The Wellness Scoop has published 288 episodes.
The Wellness Scoop regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Wellness Scoop is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Wellness Scoop hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wellness Scoop average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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