health
Hosted by Shelley Swapp · health · EN-US
An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question:"HOW ARE YOU WELL?"Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness.Wondering how I became such a great resource? I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change. I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way.Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿& Science 🧬 and introd
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchAn Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question:"HOW ARE YOU WELL?"Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices...
The Wellness Restoration Project is hosted by Shelley Swapp. The show has published 63 episodes to date.
Recent episodes include "Ep 5: The Restore Code" (24 November 2025, 15 minutes), "Starlight Inside - The Mitochondria Episode" (12 November 2025, 22 minutes), and "Ep 3 Partnering With Your Genes - the Stress, Hormone, Genetics Loop" (24 October 2025, 14 minutes).
The Wellness Restoration Project publishes roughly every two weeks, with episodes averaging 35 minutes across 63 episodes.
Booking probability for The Wellness Restoration Project is 23%, and the host is rated Selective on guests. The Wellness Restoration Project requires a Pod Score of 80 or higher. The Wellness Restoration Project's contact route on record: verified email.
The strongest fits for The Wellness Restoration Project are Therapists & Other Health Practitioners. The Wellness Restoration Project has a health audience.
Shelley Swapp hosts The Wellness Restoration Project, a health podcast with 63 episodes published.
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The Wellness Restoration Project
<p>What if the reason you’re tired isn’t motivation…<br>or age…<br>or willpower…</p><p>…but your cells trying to protect you?</p><p>In this episode, we go deeper into the inner world of your mitochondria — the tiny...
<p>Episode 4 — Starlight Inside, The Mitochondria Episode</p><p>Show Notes / Description</p><p>In today’s episode, we zoom inward—into the living universe inside your cells—to explore how your mitochondria (your body’s...
<p>Episode Description</p><p>What if detox wasn’t about deprivation, but about bringing your body back into flow?</p><p>In this episode, Shelley Swapp blends Traditional Chinese Medicine philosophy with cutting-edge...
The Wellness Restoration Project
<p>Why do some diets or wellness plans work beautifully for one person and leave another feeling worse?</p><p>In this episode, Shelley Swapp shares how nutrigenomics — the study of how nutrition influences the way your...
The Wellness Restoration Project
<p>After an extended break, Shelley Swapp returns to The Wellness Restoration Project with a fresh focus and an exciting new direction.</p><p>In this energizing kickoff episode, Shelley shares why she’s relaunching the...
The Wellness Restoration Project
<p>This episode is packed full of nuggets! It's amazing to me how many great products are the direct result of a woman who decided to take her health into her own hands.</p> <p>Stephanie Greenwood is a cosmetic...
The Wellness Restoration Project
<p>Most of us have spent our lives learning how to suppress our symptoms</p> <p>Have a headache? Take some tylenol</p> <p>Cramps? Here's some Midol.</p> <p>Constipated? Here's a laxative</p> <p>Heartburn? Take a...
<p>From Aromatherapy to Herbalism to Somatic Therapy - today you get to hear from my wonderful mentor, Dr Keren Dolan and the vision we share of being able to create the healthcare we all need: one based on the...
The Wellness Restoration Project
<p>Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health. </p> <p>We break down the benefits, how to get started and so much more in this episode...
<p>Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. </p> <p>The BMR calculator we referenced is here...
<p>Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis...
<p>Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper.</p> <p>The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra...
<p>Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources. </p> <p> I hope you will join me in redefining what...
The Wellness Restoration Project
<p>In today's episode, I'm joining Fertility Expert Dr Carolina Sueldo and Meditation Expert Dr Rashmi Schramm in a Masterclass focusing on the benefits of Herbs & Meditation in the Fertility Journey. We talk...
The Wellness Restoration Project
<p>Have you ever heard of Slow Fashion? I bet its not what you think it is! </p><p>Delee Cox joins me on the podcast today to teach us how to think differently about our wardrobe, shopping and learning ways to love what...
The Wellness Restoration Project
This may be your favorite episode ever. The recording of our masterclass Balancing Body Mind & Soul . Dr Rashmi Schramm joins me again as we take you through a sneak peak of what our 4 Week Live Immersion Experience...
The Wellness Restoration Project
This month is all about Clean Beauty!
The Wellness Restoration Project
<p>This sweet interview with Dr Carly of the Healing Ground Movement hits all the high notes. Her story is for all of us.</p><p>She is a Dr of Chiropractic, a survivor of childhood meningitis and an advocate for...
The Wellness Restoration Project
<p>Leslie Abraham is a French osteopath DO who specializes in pregnancy, postpartum and newborn care, with over 10 years of international experience, a published author, a prenatal and postpartum certified personal...
The Wellness Restoration Project
<p>Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start?</p><p>By the end of this...
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