The Unstoppable U Podcast

Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to...

Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting to feel motivated. You’ll learn how to...

Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief but ultimately holds you back. If you've...

What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the 2-minute rule, changing your environment...

Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems instead of goals to controlling your...

What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the things...

Want to get motivated—even when you don’t feel like it? In this episode, I break down a simple mindset shift that completely changed how I take action. Most people rely on “pull motivation” (thinking about their goals)...

Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound...

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body...

What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others...

Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find...

Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night...

Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use...

What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain...

Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good...