The Confident Kid

Help your child build confidence, overcome self-doubt, and feel more comfortable being themselves without worrying so much about what others think. In this episode, kids will learn three simple tools to manage worries...

Help your child relax, let go of the day, and peacefully drift off to sleep with this calming bedtime meditation for kids. Through gentle breathing, soothing ocean waves, and guided relaxation, your child will imagine a...

Gentle bedtime affirmations for kids to help quiet busy thoughts, relax the body, and feel safe, loved, and ready for sleep. With calming music, slow breathing, and positive affirmations, this relaxing bedtime episode...

Help your child build confidence and learn how to handle negative thoughts with positive, realistic self-talk. In this episode, kids learn how to notice the voice inside their head, question thoughts like “I can't do...

Does your child compare themselves to other kids at school, in sports, with friends, or even when it comes to what other people have? In this confidence-building episode, kids learn how to stop comparison from making...

Positive affirmations for kids to help build confidence, self-esteem, courage, and a strong inner voice. In this confidence-boosting episode, kids will practice positive self-talk with affirmations like “I am strong,”...

Is your child having a bad day? Whether something went wrong at school, a friend hurt their feelings, or they're feeling frustrated and overwhelmed, this encouraging pep talk helps kids reset their mindset and remember...

Help your child relax, unwind, and drift off to sleep with this peaceful bedtime meditation for kids. In this gentle guided visualization, your child will imagine floating on a soft, fluffy cloud through the quiet night...

Help your child feel more confident when they’re nervous about trying something new. In this episode, kids learn simple ways to handle nervous feelings before a new activity, sport, class, birthday party, or unfamiliar...

Help your child learn simple tools they can use when anger and frustration feel big. In this episode, kids learn how to recognize the signs that they’re getting angry, take space when they need it, safely release angry...

Help your child slow down, get cozy, and peacefully drift toward sleep with this calming bedtime meditation for kids. Kids are gently guided under a peaceful night sky filled with twinkling stars, quiet nighttime...

Get your young athlete mentally ready for game day! This pregame visualization and pep talk teaches kids how to prepare their minds before competing. They’ll practice visualizing themselves doing the skills they’ve...

Every parent and teacher has heard it! In this fun episode of The Confident Kid , kids learn that boredom doesn’t have to be a bad thing — it can be the beginning of creativity, imagination, and a brand-new adventure...

What does it mean when Mom or Dad gets frustrated with you? In this episode of The Confident Kid , kids learn that parents have big feelings too, and that one hard moment doesn’t change how much they’re loved. Kids will...

Is it hard to turn off your brain at bedtime? In this calming meditative episode of The Confident Kid , kids are guided through slow breathing, thinking about the good parts of their day, relaxing their bodies from...