Hosted by Clare Gent · 🇺🇸 US · EN-GB · 24 episodes
Established thought leaders with verified media credentials.
*The Unplugged Life Podcast: Your Reset for Depleted Mums*You pick up your phone to “quickly check” something, and suddenly an hour or more has vanished. You’re caught in the endless scroll, feeling drained, overwhelmed, and disconnected from your family, your life, and most importantly, yourself. Sound familiar?The Unplugged Life is your weekly reset, created especially for depleted mums who are running on empty, weighed down by the mental load, and longing for a break from the constant demands of modern motherhood. It’s time to step back from the ‘always-on’ culture, release the mum-guilt, and gently reconnect with what truly matters, your own well-being.Join Clare, a seasoned yoga teacher and mentor who truly gets the exhaustion and the juggle. Each episode blends science-backed insights, honest conversations, and nervous system-aware practices designed to help you:* Ease anxiety and soften the edges of overwhelm* Reclaim your energy and precious time* Find real balance, even
Clare Gent hosts The Unplugged Life, a education show with 24 episodes published.
What is wellness when life feels full, noisy, and overstimulating? In this soft, grounding episode, Clare explores how to redefine wellness as a mother - without the pressure, perfectionism, or “shoulds” of the wellness
For the Tired Mum - What Slowness Taught Me About Enoughness If you’ve been moving through your days in a fog of tiredness, overwhelm, or “just keep going” mode, this conversation is for you. In this episode, I share a q
Welcome back to the mat (or wherever you are listening)! This gentle, 15-minute floor practice is designed to create a feeling of deep calm, warmth, and support for your body and your nervous system. It’s the perfect way
Take a gentle breath with me as we unpack the quiet pressures that follow us - across oceans and into the daily mess of motherhood. In this week’s episode, I share the surprising truth I discovered in Bali: no matter whe
This week, I’m sharing the story behind why I quit filming yoga flows for Instagram and how that single act helped me reclaim my practice (and my peace) from the grip of performance. We’ll talk about how the pressure to
Lately, it can feel like our energy is always running on empty - especially when you’re juggling motherhood, work, and the endless to-do list. If you’ve ever told yourself, “I just don’t have time for self-care,” this ep
Lately, life has felt like a balancing act - juggling solo parenting, endless to-dos, and the quiet hope that I’m not the only one feeling stretched thin. If you’re moving through your own season of giving and giving, th
This week, I’m coming to you from the heart of solo parenting, just me, my toddler, and the wild, wonderful mess of daily life. If you’re solo parenting or simply feeling stretched thin, you’re not alone. In this episode
Are you constantly battling a loud inner critic? This week on The Unplugged Life, we dive into the yogic principle of Ahimsa, or non-harming, and explore how its most powerful application is in the way we treat ourselves
Welcome to Season 2 of The Unplugged Life, with a brand new, bite-sized format designed for your busiest days. In this first episode, Clare dives into the most powerful lesson she's learned: the art of surrender. She sha
Welcome to a very special episode of The Unplugged Life Podcast! This week, your host Clare Gent is joined by her dear friend and esteemed psychotherapist, Clare Patterson, from Therapist's Corner. In this deep dive into
Feeling that silent hum of burnout? Constantly chasing 'enough,' wearing too many hats, and battling digital overwhelm? In this episode of The Unplugged Life, we're diving into the 'A for Action' from the MAGIC Mornings
Get ready for an episode packed with personal news and powerful tools! I'm sharing all about my new niche dedicated to high-achieving mums. We'll also dive into the vibrant energy of Summer Solstice, International Yoga D
Tired of feeling "always on" and depleted? This episode is your guide to transforming your mornings.I unpack my MAGIC Mornings framework, showing high-achieving women how to use yoga and intentional practices to delay th
Ready to step away from the scroll and into a more connected and joyful life? This episode provides practical, yoga-inspired tools and techniques you can implement today. From understanding the allure of digital distract
Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media. This week, we delve into the "opportunity
Is your phone impacting your resilience? Join me, Clare this week as I uncover the surprising ways social media affects our ability to cope with challenges. Discover how yoga offers a holistic approach to building inner
Remember the last time you were truly bored? For many of us, it feels like a distant memory. But what if boredom isn't something to avoid, but a key to unlocking creativity and presence? This episode explores our discomf
Feeling the pressure to conform and hide behind a filtered version of yourself online? In this heartfelt episode, I delve into the challenges of staying authentic in our social media-driven world. Drawing on personal exp
How often do you catch yourself saying, “I’ll rest when I’ve done everything”? In this episode, I’m gently challenging the belief that rest has to be earned and offering a new way to think about slowing down. We’ll talk
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The Unplugged Life is hosted by Clare Gent. The show is categorised under education (self improvement) and has published 24 episodes.
The Unplugged Life has published 24 episodes.
The Unplugged Life regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Unplugged Life average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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