Hosted by d_k_hughes · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE.I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems.Balance isn’t about doing less. It’s about doing what matters.🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.
d_k_hughes hosts 🎙️ The FRAZZLE Podcast – with Aoife Hughes, a education show with 17 episodes published.
Nutrition, mindset and simple routines can make a real difference to your energy and focus, especially for busy mothers juggling work and home life. In this episode, I’m joined by Lucy Kenefick, nutritionist and founder
Back-to-school season can feel like a whirlwind — uniforms, homework, activities, meltdowns and the daily juggle on top of work and home life. In this episode, I chat with Jenny Douglas, founder of A Good Moment Company,
Parenting can feel like a sinking ship — especially when tantrums and big emotions take over. In this episode, I chat with Dr. Rhona Stallard about how understanding our own emotions, setting boundaries and practising se
Welcome back to The FRAZZLE Podcast — Season 2 is here! I’m Aoife Hughes, Life–Work Balance coach, corporate speaker and founder of FRAZZLE. This season, we’re focusing on boundaries and systems — the two most powerful t
In the final episode of Season 1, Amy Young from @DreamyCubs joins me to talk about the support that is available for parents to help their children to develop the skill and confidence to sleep. This episode also covers:
In this episode, PwC Partner - Nicola Quinn joins me to talk about how she leveraged social connection to manage her transition back to work after her second baby. This episode also covers: The reality of maternity leave
In this episode, Paula Cogan joins me to talk about how she navigated her career to become a CEO while rearing 3 sons with her husband, Mike. We talk about how to adopt a permission mindset. Permission to ask for help, p
In this episode, Dr Marese McDonnell @cradle.psychology joins me to talk about the infamous “mom-guilt” that a lot of us feel as working mothers. Sending our love on Valentine’s Day. Listen to this episode to start to fr
In this episode, Dr Ros Drake @drake_chiropractic joins me to help us get a better understanding around why working mothers are so FRAZZLED so that we can protect ourselves from burning out physically and mentally. Today
Time is the most valuable asset that we own. It is finite. We can measure it but no one knows how much of it we have long-term. We need to invest and spend it wisely. The FRAZZLE coaching framework - 'How to run your hom
In this episode, Hazel Buckley @theyogatreehazel joins me to talk about how meditation can help us to manage our emotional health. Emotional health is one of the three key components of self-care, alongside physical and
In this episode, a client and good friend of mine, Jean Fenton @jeaniebean86 joins me to talk about batch cooking. Jean works full time as a registrar in The Crawford Art Gallery and has three girls under the age of 6 so
In this episode, I introduce the “How to run your home like a business” framework. I talk about why it makes sense to a build strategy around the key pillars of our lives; work, home, childcare and self-care. As working
In this episode, the lovely Siobhan O' Sullivan from @sosfitnesscoaching joins me to talk about how to make room for self-care without the “mom-guilt”. Siobhan owns and runs SOS Fitness and takes a holistic approach to w
As part of baby loss awareness week, this episode is dedicated to baby Theo, baby Naoise and all the other babies that are star side⭐️ Adding a trigger warning as this may be upsetting for some. A very special friend and
In this episode, I talk about how FRAZZLE born was and my motherhood journey so far. I do mention baby loss so adding a trigger warning if you would prefer not to listen. I talk about my vision for FRAZZLE and dig into w
Making room for self-care by balancing the work that comes with home and family life.
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🎙️ The FRAZZLE Podcast – with Aoife Hughes is hosted by d_k_hughes. The show is categorised under education (self improvement) and has published 17 episodes.
🎙️ The FRAZZLE Podcast – with Aoife Hughes has published 17 episodes.
🎙️ The FRAZZLE Podcast – with Aoife Hughes regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
🎙️ The FRAZZLE Podcast – with Aoife Hughes is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
🎙️ The FRAZZLE Podcast – with Aoife Hughes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 🎙️ The FRAZZLE Podcast – with Aoife Hughes average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 🎙️ The FRAZZLE Podcast – with Aoife Hughes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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