
Little Rituals That Anchor Me
As we close out Season 1 of Life Unplugged, this episode feels like a quiet place to land. In it, I share a few of the small, simple rituals that help anchor me — moments that bring steadiness, presence, and calm in the

Hosted by Lee · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
In a noisy, always-on world, “Life Unplugged” is a quiet corner to slow down.Join Lee as we explore what it means to live more intentionally—less rushing, more presence.Through gentle reflections on slowing down, relationships, boundaries, work and everyday life.This is an invitation to pause, breathe and reconnect with what matters.Life isn’t about doing more. It’s about being here.New episodes biweekly.
Lee hosts How To Live Life Unplugged With Lee, a education show with 13 episodes published.

As we close out Season 1 of Life Unplugged, this episode feels like a quiet place to land. In it, I share a few of the small, simple rituals that help anchor me — moments that bring steadiness, presence, and calm in the

Somewhere along the way, many of us forgot how to play — not in the productive sense, but in the simple, joyful, unstructured way. In this episode, we explore what it means to reconnect with playfulness as adults, and wh

We’re often praised for doing many things at once - but what is it really costing us? In this episode, we explore the illusion of multitasking and how constantly dividing our attention pulls us away from presence, depth

We’re often taught to chase goals — more milestones, more achievements, more to check off the list. What if a meaningful life isn’t built on goals alone, but on values? In this episode, we explore the quiet power of livi

We avoid boredom at all costs — but what if it’s actually trying to help us? In this episode, we explore how boredom creates space for creativity, clarity, and deeper self-awareness. From reconnecting with your mind to d

Life moves fast and sometimes the most powerful thing we can do is slow down long enough to hear ourselves think. In this episode, we explore how journaling creates space - a gentle pause where clarity, calm and honesty

Saying no isn’t always easy - especially when you’re used to showing up for everyone else but learning to say no with grace is one of the most powerful ways to protect your peace. In this episode, we explore what it real

What happens when you unplug — even just for a day? In this episode, I share my experience of going phone-free, the challenges I faced, and the surprising joys I discovered. From breaking habits to reconnecting with the

When was the last time you truly did nothing? 🌿 In this episode, we explore the lost art of slowing down, embracing stillness and finding joy in simply being. Because sometimes, doing nothing is exactly what your soul n

What if a good day wasn’t about how much you got done, but how present you felt while living it? In this episode, we rethink success by shifting the focus from endless productivity to intentional presence. Join me as we

Hustle isn’t the only way to live. In this episode, we talk about breaking free from “always on” culture and finding peace in doing less — without the guilt.

In this first episode, Lee shares why this podcast exists, what it means to unplug and why now is the time to slow down.

Life Unplugged is a podcast about slowing down and finding presence in a noisy, always-on world
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How To Live Life Unplugged With Lee is hosted by Lee. The show is categorised under education (self improvement) and has published 13 episodes.
How To Live Life Unplugged With Lee has published 13 episodes.
How To Live Life Unplugged With Lee regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
How To Live Life Unplugged With Lee is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
How To Live Life Unplugged With Lee hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of How To Live Life Unplugged With Lee average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How To Live Life Unplugged With Lee's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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