The Unbroken Protocol

<p>This episode is about building a training week that doesn't collapse when life gets heavy.</p><p>Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real...

<p>This episode is about building a training week that doesn't collapse when life gets heavy.</p><p>Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real...

<p>You can build a huge engine in triathlon and still keep breaking down.</p><p>This episode is a recovery-led breakdown of <b>Strength & Conditioning for Triathletes</b> why “doing some gym” isn’t the same as real S&C...

<p>You’re Not Lazy - Your Brain Was Hijacked</p><p>In this episode, Abraham exposes the hidden pattern reshaping modern behaviour how sugar, ultra-processed food, gaming, pornography, and short-form content silently...

<p><b>We’ve been treating ADHD like a character flaw instead of what it really is: a system that needs design.</b></p><p>In this episode, Abraham Spring breaks down why ADHD isn’t a focus problem, why willpower keeps...

<p>You finish a solid workout, feel good, then open Instagram. Suddenly you're not good enough anymore.</p><p>Here's what's actually happening: social media is hijacking your survival mechanisms. Every scroll triggers...

<p><b>The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt</b></p><p>Do you need caffeine just to feel normal? Can't train without pre-workout? Doing everything "right" for sleep but still...

<p><b>Do you check your sleep score before you check how you actually feel?</b></p><p>If your fitness tracker dies mid-workout, does it feel like the session didn't count? Do you find yourself exercising just to close...

<p>If your goal is to complete a triathlon in 2026, preparation matters more than motivation.</p><p>In this episode, I break down what actually works when you step back from hype, pressure, and over-complication and...

<p>Most people don’t fail because they lack discipline they fail because their <b>identity</b> never changed. In this episode, Abraham Spring breaks down why New Year’s goals collapse and how the R.A.C.E. Protocol...

<p>This episode breaks down how social media has reshaped modern training — not just what athletes do, but why they do it. We explore how constant comparison, highlight-reel culture, and overstimulation have created...

<p>In this episode, I break down how 951 consecutive days of cold showers reshaped my stress tolerance, my parenting, and my performance as an athlete and coach. I share why I started in May 2022, how it carried me...

<p>In this episode, we break down one of the most overlooked forces in performance: identity. Most athletes think they know who they are but what they really carry are old stories, inherited labels, and outdated...

<p>I’ve spent more than 100 days in silent meditation over the past decade the kind of stillness where you hear every reaction your mind tries to create. That practice changed the way I train, the way I race, and the...

<p>I’m Abraham Spring, coach, father, athlete, and this podcast is built on one simple truth:</p><p><b>To help you recover better, so you can show up again and again.</b></p><p>Whether you’re training for an Ironman...