The Unbroken Protocol

The Unbroken Protocol is a recovery-led podcast exploring how real performance starts with nervous system regulation. Hosted by Abraham Spring, it helps you train, rebuild, and live without pressure.

The Unbroken Protocol is a health podcast hosted by Abraham Spring, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Abraham Spring hosts The Unbroken Protocol, a health show with 16 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Your Environment Is Designed to Make You Fail

  Jan 5, 20268 minS2

  <p><b>The Architecture of Addiction. Season 2, Episode 4.</b></p><p>You think it's a discipline problem. It's not.</p><p>It's an architecture problem.</p><p>The chocolate in your cupboard. The phone on your nightstand. The caffeine you "need" before training. The Instagram scroll that destroys your sleep. None of this is accidental.</p><p>Every supermarket layout, every app notification, every product placement - it's all been engineered by people who understand your nervous system better than you do.</p><p>IKEA makes you walk the entire store before offering food. McDonald's makes every location look like...

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  Episode #3

  The Performance Identity Trap - Why Triathletes Can't Rest

  Dec 29, 202510 minS2

  <p>Why can't triathletes take a rest day without feeling like they're losing their identity? This episode exposes the Performance Identity Trap the psychological patterns that make rest feel impossible, the research proving your head matters more than your training volume, and the identity shift that changes everything. Abraham breaks down the addiction pattern you can't see, why "just take a day off" doesn't work, and the R.A.C.E. framework application for building sustainable performance.</p><p><b>Unbroken Triathlon Club</b> - Recovery-Led Performance<br/>www.unbrokenclub.com | @unbrokentriathlonclub</p>

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  Episode #2

  Motivation Is a Lie. You Need a System That Survives Real Life.

  Dec 23, 202514 minS2

  <p>This episode is about building a training week that doesn't collapse when life gets heavy.</p><p>Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real life, and when disruption hits (kids get sick, work explodes, sleep suffers), the whole thing shatters. Then comes the guilt, the restart, the cycle.</p><p>In this episode, I walk you through the R.A.C.E. framework a recovery-led system for time-constrained athletes who can't afford stop-start training.</p><p>You'll learn: • Why your week should be designed for disruption, not perfection • How to iden...

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  Episode #1

  Motivation Is a Lie. You Need a System That Survives Real Life.

  Dec 23, 202514 minS2

  <p>This episode is about building a training week that doesn't collapse when life gets heavy.</p><p>Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real life, and when disruption hits (kids get sick, work explodes, sleep suffers), the whole thing shatters. Then comes the guilt, the restart, the cycle.</p><p>In this episode, I walk you through the R.A.C.E. framework a recovery-led system for time-constrained athletes who can't afford stop-start training.</p><p>You'll learn: • Why your week should be designed for disruption, not perfection • How to iden...

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  Episode #1

  Zone 2 Won’t Save Your Knees.

  Dec 22, 202511 minS2

  <p>You can build a huge engine in triathlon and still keep breaking down.</p><p>This episode is a recovery-led breakdown of <b>Strength & Conditioning for Triathletes</b>  why “doing some gym” isn’t the same as real S&C, and why most online programs fail the moment your season ramps up.</p><p>I start with the moment I learned this the hard way: returning to football and feeling a clear physical bottleneck then meeting a world-class S&C coach who tested me, identified exactly where I was leaking force, and reshaped how I coach forever.</p><p>From th...

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