Hosted by Brooke Jean · 🇺🇸 US · EN · 162 episodes
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Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it'll never be enough?You are in the right place, mama. Welcome to the unperfected pod where you'll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected.Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation . Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she'll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up!In solo episodes and interviews with other bad ass mamas and supporting professionals, you'll get a front row to our shit shows
Brooke Jean hosts The Un-Perfected Pod, a health show with 162 episodes published.
What if the thing you've been trying to fix about yourself is actually the whole point? Brooke sits down with Brand Architect, Writer and fellow truth-teller Michelle Garside, the woman who helped birth the Unperfected b
You know that feeling of being stuck in your head, running through the to-do list while your body is just... along for the ride? Like your life is happening at you instead of through you? That's what this episode is crac
If you've spent your whole life not quite fitting the box, bumping up against the edges, wanting to bring more of yourself to your work but feeling like you weren't supposed to — this episode is going to land hard. In a
When the Universe Rips Off the Band-Aid: Divorce, the Dark Night of the Soul, and Finding Your Way Back What happens when everything falls apart at the same time? Your job. Your house. Your marriage. Your whole idea of w
You survived May. Barely. And now you're back with something real. In this solo episode, Brooke gets honest about the funk she's been navigating and the lightning-bolt moment that cracked her wide open. What came through
What if you didn't have to have your life together to start attracting the things you actually want? This week, Brooke gets real. Like, rash-on-her-body, stye-taking-out-half-her-face, fingers-cracking-open, pulling-hers
The old school therapist archetype? It's stale. The stiff posture, the only-nodding, the "tell me how that makes you feel" energy? We are so far past that, and if you're listening to this, you already know it. Brooke Jea
Okay, I know what you're thinking. "Brooke... a Justin Bieber episode?" Hear me out. Because when I sat with my coffee rewatching Coachella clips and felt something move through me at a bone level, I knew this was worth
You've been trying to think your way out of your feelings your whole life. And it's not working. Here's why. In this episode, Brooke gets back to basics with one of the most important concepts she teaches, and it's blowi
You're crying out of nowhere. You're questioning every decision you ever made as a mom. You're running 472 errands to avoid sitting in the grief. And somehow, you're also the proudest you've ever been in your entire life
You ever have a thought that you KNOW everyone around you is having, but nobody will just say it out loud? Yeah. This episode is that. Brooke is back on her bullshit in the best possible way, calling out five things that
That big scary thing you know you need to do? The pitch. The post. The ask. The conversation you keep putting off? You're not lazy. You're not broken. You're not "just not ready." You're protected. In this bonus episode,
You've adapted to the chaos. The panic has settled. And somehow, almost without noticing, you've snapped right back to impossible standards, a packed schedule, and that familiar grind that runs you into the ground. But h
You've done the work. You've talked about it. You've journaled. You've cried in your car. And yet something still gets activated. Your chest tightens when your boss uses that tone. You blow up at your kids over something
You're doing all the things — the business, the kids, the aging parents, the partner — and yet. There's this invisible wall you keep hitting every time you try to advocate for yourself, set a boundary, or push toward you
Three years. 148 episodes. And this one might be the most necessary yet. In this special anniversary episode, Brooke Jean gets real about what's actually happening inside our bodies and minds right now, because if you've
You know that tightness in your chest when you even think about doing something just for you? That voice whispering "selfish" every time you consider putting yourself first? That's not intuition. That's conditioning. In
You're overthinking your way through life—planning, strategizing, comparing, trying to logic your way to success. But here's the truth bomb: your thinking brain is only 0.5-5% of your operating system. The other 95%? Tha
Welcome back to 2026! 🎉 And welcome to 10 YEARS of Brooke Jean doing this wild, messy, beautiful work in the world. In this first episode of the year, I'm breaking down exactly why I stopped doing New Year's resolutions
What if the anger you've been ashamed of your entire life is actually the most powerful force you possess? In this episode, I'm pulling back the curtain on something we desperately need to talk about: a woman's sacred ra
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The Un-Perfected Pod is hosted by Brooke Jean. The show is categorised under health (fitness) and has published 162 episodes.
The Un-Perfected Pod has published 162 episodes.
The Un-Perfected Pod regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Un-Perfected Pod average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Un-Perfected Pod's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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