health
Hosted by Ria Oliver · health · EN
Perfectly, imperfect is the podcast for high achieving, perfectionist women struggling to see their worth in motherhood, with Ria Oliver, owner of Ria Oliver Coaching & Therapy (Formerly The Maternal Wellbeing Foundation) , and emotional coach and therapist for women who have never been given the space to fully exist. I believe when a woman able to shed the weight of expectation, conditioning, judgement and her worth being tied into productivity, it is one of the most liberating journeys a woman can go on. Join me while we delve into being perfectly imperfect and step into being uniquely you in womanhood. New episodes every Thursday. To find out more about my services and how I can support you, find me on... Instagram: @riaolivercoaching Email: ria@riaolivercoaching.com Website: <a target="_blank" rel="noopener noreferrer nof
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchPerfectly, imperfect is the podcast for high achieving, perfectionist women struggling to see their worth in motherhood, with Ria Oliver, owner of Ria Oliver Coaching & Therapy (Formerly The Maternal Wellbeing Foundation), and emotional coach and therapist for women who have never been given the space to fully exist.
Perfectly Imperfect is hosted by Ria Oliver. The show has published 29 episodes to date.
Recent episodes include "The Anti 'New Year, New Me' Message" (1 January 2026, 22 minutes), "The New Seasons of You" (18 December 2025, 21 minutes), and "Redefining Success as a Modern Woman" (11 December 2025, 24 minutes).
Perfectly Imperfect publishes roughly weekly, with episodes averaging 25 minutes across 29 episodes.
Booking probability for Perfectly Imperfect is 21%, and the host is rated Selective on guests. Perfectly Imperfect requires a Pod Score of 80 or higher. Perfectly Imperfect's contact route on record: verified email.
The strongest fits for Perfectly Imperfect are Family & Social Services. Perfectly Imperfect has a health audience.
Ria Oliver hosts Perfectly Imperfect, a health podcast with 29 episodes published.
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Episode #8
The Anti–New Year, New Me pressure: How to Let Go, Not Load Up in 2026 If you’re gearing up for another ‘New Year, New Me’ reinvention… pause. This episode is your intervention. We're calling out the pressure, the...
Episode #7
Life moves in seasons, and so do we. For perfectionist, good-girl women, ignoring your own needs often becomes the norm, but it doesn’t have to be. In this episode, we explore how to honour your capacity, energy, and...
Episode #6
Millennial women are caught between old expectations and modern pressures, often leaving perfectionist, people-pleasing women feeling like they’re never enough. In this episode, we explore why true success isn’t about...
Episode #5
Today’s we're talking about finding your voice again, especially when you’ve spent your whole life learning to silence it. This is for the woman who learned early on to scan the room for danger, to monitor peoples...
Episode #4
We’re talking about something that so many women quietly experience, but rarely have the space to admit out loud: That feeling of being lost inside your own life. You’ve built a career, maybe raised a family, held the...
In this episode we dive deeper into your good girl conditioning. We will look at: The psychology of the “good girl” trap and how it shapes every decision you make. How to stop over functioning and over-giving without...
Episode #2
Survival mode can easily become your default setting when going through big life shifts like divorce, grief and loss, job changes, becoming a mother, or any other big life event that swipes you off your feet. But when...
Episode #1
I've rebranded my business because I redefined my life. In this episode I talk about my own story of going from being in survival mode as the good girl and into a brand new chapter in who I was, and how I redefined my...
Episode #10
You don’t have to live stuck in overwhelm, reactivity, or emotional burnout. This final episode brings it all together, practical steps, mindset shifts, tools, techniques and lessons to help you finally reclaim your...
Episode #9
Ever felt like screaming “This is not fair!” after being endlessly accommodating, always the good girl and constantly striving to be perfect? This episode explores what happens when the good girl bubble bursts, and the...
Episode #8
Pride yourself in always being in control? Got a bit of a control freak nature, but you can see it's starting to put a strain on things? Here's the thing...life will life. Chaos, and unexpected curveballs, will come...
Episode #7
Your nervous system is fried, not flawed. It's not that you're doing anything wrong, but you don't have the capacity to put the effort into the things you want to do, because you're running on empty. From toxic...
You may have grown up believing your needs weren’t important. And so now, you over-give, overperform, and still feel unseen. This episode explores the hidden childhood wound perfectionists often carry and how it quietly...
Episode #5
The 10-Minute Journal Practice That Can Quiet Your Inner Perfectionist Think you don’t have time for inner work? This episode proves otherwise. I walk you through a simple but transformative 10-minute journaling...
Episode #4
If you’re stuck in the “be nice, do more, never complain” loop, this one's for you. Today we unpack 5 powerful mindset shifts to help you untangle from the good girl conditioning that’s been running the show. And learn...
Episode #3
You might not feel “stressed” in the traditional sense, but what if you’ve just normalised living in survival mode? In this episode, I share six unexpected signs you’re emotionally burnt out (including compulsive...
Episode #2
Tired of the never-ending to-do list that’s robbing you of your joy (and your sanity)? Always doing , yet never actually living? In this episode, I chat with Hannah from 'Bored of Busy' about how to step out of the...
In this special episode, lunching series 2 of 'Perfectly Imperfect' for Maternal Mental Health Awareness Week , I shares a heartfelt reminder for the mums who feel like they've lost themselves in the chaos of...
Episode #11
Well, here we are - the final episode of this series, and trust me, this one is a game changer. If you’ve been waiting for a sign to stop playing small and start working on you , then girl, this is it . No more excuses...
Episode #10
When we step away from perfectionism and always being the good girl, you will find a freedom like no other. Beacuse imperfection gives you freedom, where as perfectionism gives you restraints and rigid rules. If...
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Bored of Busy
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