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Hosted by Erin Vandeven · 🇺🇸 US · EN · 200 episodes
Established thought leaders with verified media credentials.
Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection.Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place.Tune in for relatable insights on burnout recovery, self-care that actually fits your life, simplifying daily routines, and embracing imperfection with confidence. Through thought-provoking discussions, expert interviews, and personal reflections, Medium Lady Talks is your go-to resource for mindful, realistic growth—because you deserve a fulfilling life, not just a busy one.Let’s ditch the guilt, redefine success, and find joy in the small moments. Follow Erin on Instagram @medium.lady and start your journey to a mo
Erin Vandeven hosts Medium Lady Talks: Burnout Recovery for Millennials and Mothers, a education show with 200 episodes published.
This month's self-care capsule comes out of a real, lived week — five days of wildfire smoke from the Northern Ontario fires reaching southwestern Ontario, and a crash course in AQI and climate anxiety Erin didn't see co
MLT 180: I Finished a Book, Episode 1 After six seasons of letting the productivity ball get bigger than the creativity ball, Erin's shaking up the format — starting with an unscripted, wheel-spun review of Just Watch Me
Episode Summary Erin is back at the mic with a confession: she's been taking the podcast a little too seriously. In this honest, unpolished episode, she unpacks the ambivalence she's been carrying as a creator — the quie
This episode was originally published in June of 2025 In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her
What do you do when life hands you unexpected free time — not a vacation, not a long weekend, but a recurring, reliable gift of unstructured hours every single week? That's exactly the situation Erin's best friend of ove
What if the guilt, the overwhelm, and the feeling that you're never quite enough aren't personal failings — but a system you were never meant to question? This week, I'm joined by life coach, author, and mom of four Ambe
You've heard the list. Go outside. Move your body. Sleep well. Drink water. Seek connection. Find joy. Get offline. You might have it on a sticky note, a vision board, buried in a notes app. And yet here we are — still k
This is the final episode of the AI for the Rest of Us series — and it didn't go the way Erin planned. Not because the series failed, but because it worked. She went in hoping to create a compassionate, curious space for
It started with a book club I never made. Last summer I designed it in excruciating detail — the reading schedule, the prompts, the whole vibe. I felt amazing doing it. And then I never launched it. In this episode I'm u
Medium Lady Talks — Episode 173 Is Guilt Driving the AI Gender Gap? Hi, I'm Erin and this is Medium Lady Talks — the podcast for millennial women who want to live more intentionally, read more books, and stop burning out
This is the one Erin has been building toward for a while. Episode 172 kicks off a new series "AI for the Rest of Us" and it starts in the tension between fear and curiosity, between wanting to look away and knowing we c
After three weeks away, Erin is back....but not because she has it figured out, but because showing up anyway is the whole point. This episode is an honest check-in: on an OCD flare that was the most significant in years
Erin drafted this episode during a false spring — bright light, warm temps, a few days without a winter jacket. Then she sat down to record on a Sunday and it was snowing. Again. Which is exactly why this episode needed
In this high‑energy solo episode, Erin introduces a brand‑new self‑reflection framework she’s calling The Tally Project. Inspired by the book Tiny Experiments by Anne‑Laure Le Cunff (and the creators who inspire her), Er
How do you move through winter without numbing out, gritting your teeth, or waiting for spring to fix you? In this episode of Medium Lady Talks, Erin shares the small but powerful micro-rituals helping her stay present,
Winter doesn’t create burnout. It reveals it. In this episode of Medium Lady Talks, Erin explores why so many women quietly admit their exhaustion during the cold months — not because winter breaks them, but because wint
Winter can be heavy — physically, emotionally, politically, spiritually. And for many of us, January in particular can feel destabilizing, tender, and overwhelming. In this opening episode of Season 6, Erin shares honest
What if you didn’t end the year with a big goal — but with clarity? In this quiet bonus episode closing out Season 5 of Medium Lady Talks, Erin shares a personal year-in-review reflection inspired by Laura Tremaine’s 10
What happens when being “strong” stops working? In this deeply affirming and practical conversation, Erin is joined by Dr. Nikia Smith — practicing anesthesiologist, wellness coach, and founder of She Is Fire Forged — to
On the winter solstice — the darkest day of the year — Erin closes the Phone Free Fall series with a quiet, honest reflection on presence, capacity, and what it means to actually live inside the life you worked so hard t
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Medium Lady Talks: Burnout Recovery for Millennials and Mothers is hosted by Erin Vandeven. The show is categorised under education (self improvement) and has published 200 episodes.
Medium Lady Talks: Burnout Recovery for Millennials and Mothers has published 200 episodes.
Medium Lady Talks: Burnout Recovery for Millennials and Mothers regularly covers education, self improvement, kids. It sits in the education category, with a self improvement focus.
Medium Lady Talks: Burnout Recovery for Millennials and Mothers is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Medium Lady Talks: Burnout Recovery for Millennials and Mothers average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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