Hosted by Neil Edge · 🇺🇸 US · EN-GB · 31 episodes
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This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster. I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros. Episodes will cover the following and more. How to improve your mental toughness Removing the possibility of panic attacks in open water Removing the fear of fast descents on your bike - Removing mental blocks to improve your race times Completely remove performance anxiety (you don't have to just cope with it) 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies I will also talk about specific tools that you can use to ensure that you race faster. <b
Neil Edge hosts The Triathlon Mental Performance Podcast, a sports show with 31 episodes published.
Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of
Send me a Text Message Episode details In this episode I explain why motivation drops during the darker months, and why discipline becomes harder even for committed athletes. This isn’t a lack of willpower. It’s a predic
Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’l
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind p
Send me a Text Message Episode Summary Most triathletes use the off-season to rest their bodies. But the athletes who progress fastest use this time to strengthen the one system that decides how far, fast, and calm they
Send me a Text Message Episode summary Most triathletes have wrapped up racing. Some call this the off-season, others the pre-season. Either way, this window quietly decides how stable, focused, and confident you’ll feel
Send me a Text Message Welcome to another episode of The Triathlon Mental Performance Podcast . This weekend’s Ironman World Championships reminded us that even the strongest, most prepared athletes can face moments that
Send me a Text Message Welcome to another episode of The Triathlon Mental Performance Podcast. In this episode, I talk about the single most overlooked performance tool in your training and races, the voice in your head.
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about pre-race nerves and how to turn them into an advantage rather than something that holds you bac
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about how to prevent panic in open water. Please also feel free to share this episode with a friend o
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about a mental tool that will absolutely help to change the way you feel, during those tougher stages
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about a mental tool to to help when in the 'hurt locker' during the latter stages of a race, so as to
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about a mental tool to increase your tolerance to fatigue during races, so as to race faster. If you
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about what to include in our mental race day plan - pre - during - post. Key Highlights: Introduction
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about a powerful strategy from cognitive-behavioral psychology that could revolutionize your approach
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode I will be talking about an important concept from Cognitive Psychology that is a game changer for you as athl
Send me a Text Message Episode Summary: Welcome to another episode of the Triathlon Mental Performance Podcast. Today, I focus on a crucial but often overlooked aspect of triathlon preparation: Tapering Your Mind. As rac
Send me a Text Message Episode Summary : In this insightful episode of the Triathlon Mental Performance Podcast, I delve deep into the importance of mental recovery days for triathletes. Join me as Iexplore how taking in
Send me a Text Message On this episode, I talk to Pro Triathlete Lizzie Rayner. We talk about; Her highs and lows in her first season as a proHow she pushes through those days when she is strugglingHow she gets back on t
Send me a Text Message In this episode, I talk about how to overcome your fear of descending fast on your bike. Do you experience this or know of someone who does? If someone else, feel free to share this episode with th
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The Triathlon Mental Performance Podcast is hosted by Neil Edge. The show is categorised under sports (education) and has published 31 episodes.
The Triathlon Mental Performance Podcast has published 31 episodes.
The Triathlon Mental Performance Podcast regularly covers sports, education, self improvement. It sits in the sports category, with a education focus.
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Episodes of The Triathlon Mental Performance Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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