Hosted by Eli Straw · 🇺🇸 US · EN-US · 536 episodes
Established thought leaders with verified media credentials.
The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely. Each episode covers key mental performance topics, including: • Sports psychology and mental training for athletes • How to build confidence in sports • Overcoming performance anxiety and pressure • Trusting your training and competing without fear • Focus, composure, and mental toughness in competition • Letting go of overthinking and perfectionism • Visualization, mindfulness, and present-moment performance • How to perform consistently in games, races, and competitions Hosted by mental performance coach Eli Straw, this
Eli Straw hosts Sports Psychology Coaching, a sports show with 536 episodes published.
I break down three practical keys to helping athletes play more freely, stop overthinking, and trust their game. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-p
In this episode, I share five self-talk tips athletes can use to build confidence, stay focused, and respond better to mistakes. You’ll learn how to replace negative judgment with helpful cues and create self-talk that a
In this episode, you’ll learn five daily mental exercises to help reduce sports anxiety and strengthen your mindset as an athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartsw
In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up afte
In this episode, I explain three common reasons athletes are so hard on themselves: They believe being hard on themselves motivates them. They do not want to make the same mistake again. They believe criticizing themselv
Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confide
Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confide
Learn 5 characteristics of playing freely in sports, and what you can do to take steps to begin playing more freely in games, and get closer to reaching your full athletic potential. Work with me! 🧠 1-1 Mental Performan
Learn 5 characteristics of mentally tough athletes. Mental toughness in sports is a skill that can be developed by understanding what it takes to truly have a strong mindset. Work with me! 🧠 1-1 Mental Performance Coach
Learn what it means to be proactive with your mental game in sports, and what you can do to train your mind as a way to elevate your performance. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www
As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some good and some bad mixed together. And even when things do not go the way y
Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visualization exercises that can help you feel more confident, focused, prep
In this episode, I break down why your performance can change depending on the situation, who's watching, the importance of the game, and the pressure you place on yourself. You'll learn why you may feel confident and fr
Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.succes
Being present is a superpower in sports! Learn a two-part strategy you can use to be more present when you compete. Cyclical breathing article: https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breat
Do distractions cause you to underperform? Learn the main reasons distractions affect performance and a powerful strategy you can apply to your next game to manage distractions. Work with me! 🧠 1-1 Mental Performance Co
Have you ever started a game playing great, only to become aware of how well you're doing and suddenly start overthinking? Many athletes fall into the trap of thinking, "I hope I can keep playing well," which creates pre
Does fear hold you back in games? Learn how to play without fear as an athlete and get yourself to the point where you can play aggressively and freely. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: http
Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confide
Why does one mistake snowball into a horrible game? Learn what causes this, and what you can do to reset and stop letting one mistake ruin your performance. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes:
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Sports Psychology Coaching is hosted by Eli Straw. The show is categorised under sports (health) and has published 536 episodes.
Sports Psychology Coaching has published 536 episodes.
Sports Psychology Coaching regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
Sports Psychology Coaching is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sports Psychology Coaching hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sports Psychology Coaching average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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