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Hosted by tashlankester · 🇺🇸 US · EN-GB · 40 episodes
Established thought leaders with verified media credentials.
Welcome to the Tasha Lankester Coaching (TLC) PodcastHere I am going to discuss all things fat loss, how to drop weight in a sustainable way, ditch the fad diets, the binge restrict cycles and change your lifestyle, so you see results as a by product and cannot wait to show them offThis podcast is off the back of my coaching business, so I will be bringing you real client results, real dilemmas and struggles, and real tips that actually work, as well as give you an insight into what online coaching with me is really like!
tashlankester hosts The TLC Podcast, a health show with 40 episodes published.
For my progress, follow my instagram @tashalankestercoachinghttps://www.instagram.com/tashalankestercoaching/Comment LEAN BUILD below and I will send you my guideFor coaching enquiries - go to my websitewww.tashlankester
Want to join The Transform Club? Check out my website for more info www.tashlankester.com
This is the only podcast you need to watch/listen to when it comes to building your dream body. If your goal is weight loss, muscle building, gaining confidence and strength - please give me 10 mins of your time!If you a
This is one of the weekly Transform Club feedback videos I recorded for the girls, that I do every single week based off of the check ins they submit to me and it was a really valuable one so I wanted to share it to podc
Here is a list of everything I did to get my period back If you are suffering with HA you do not need to feel ashamed, you can recover your body, but it is so hard to do alone and you do not need to If you want to work w
You NEED the Transform Club if you are sick of starting over Sign up for the 15th June right now below https://buy.stripe.com/bJeeVf0vJbJM7S63YdgMw0a or check out my website if you want more info https://www.tashlankeste
these four barriers are getting in the way of you and your progress If you like the episodes, please share with your friends, and follow! It means the world :) If you want to join the Transform Club launching 15th June y
I am very much IN it - so please be kind and gentle with me hehe - I am sharing my journey and what I am doing and what is working for me, this is for entertainment purposes only, it is my story, my journey, I just want
This is SUCH a special ep because I have my beautiful client Shazia on the pod! She is open and honest about what it really takes to transform your body and your health post partum and how that looks different to before
I recorded this for the Transform Club but thought I would share this one with the pod audience as it is golden if I do say so myself! If you want to join the transform club - it is not too late - just head over to insta
If you are someone who feels they struggle with their appetite control and overeating - this episode is for you! Want to join the Transform Club? Click HERE for more information and to sign up
Are you guilty of saying "oh I will just wait until I get back from this trip" or " I just need the school holidays to be over", or "im just too busy right now" You are waiting for the perfect conditions that dont exist
I am SO excited to announce my new group coaching venture The Transform Club! Here is everything you need to know in this episode - and if you want more information, and to sign up - click on the link below CLICK HERE
Want to be that gym girlie but gym anxiety holding you back?! This episode is for you Apply for 1-1 coaching with me here
Easter is coming - and it can be a time where we go crazy with the chocolate and then feel so down on ourselves afterwards - but this doesn't have to be the case! I am breaking down exactly how you can avoid this, enjoy
Tash reflects on her 30th birthday, her evolving relationship with body image, health, and aesthetics, and shares insights on prioritising health over appearance as she enters her thirties. key topics Changing perception
Tash shares insights from a talk on the neuroscience of human potential, focusing on how beliefs shape our reality, the importance of persistence, overcoming limiting beliefs, and visualising success to unlock potential.
In this episode of the TLC Podcast I bring on my incredible client Alex! She is a phenomenal 29kg down but this is just the tip of the iceberg in her transformation journey. She is such an inspiration and this is not one
Here is a recording of the workshop I recently presented This is all about how to effectively lose fat the RIGHT way, with your health at the forefront. I cover the following topics: •The Fundamentals of Fat Loss •Why Yo
MAINTENANCE - no one talks about this but losing weight is pointless if you cannot actually keep it off. This is why maintenance is so important In today's episode I dive into the importance of using the same methods for
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The TLC Podcast is hosted by tashlankester. The show is categorised under health (fitness) and has published 40 episodes.
The TLC Podcast has published 40 episodes.
The TLC Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The TLC Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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