The TLC Podcast

This is one of the weekly Transform Club feedback videos I recorded for the girls, that I do every single week based off of the check ins they submit to me and it was a really valuable one so I wanted to share it to...

Here is a list of everything I did to get my period back If you are suffering with HA you do not need to feel ashamed, you can recover your body, but it is so hard to do alone and you do not need to If you want to work...

You NEED the Transform Club if you are sick of starting over Sign up for the 15th June right now below https://buy.stripe.com/bJeeVf0vJbJM7S63YdgMw0a or check out my website if you want more info...

<p>these four barriers are getting in the way of you and your progress</p><p><br></p><p>If you like the episodes, please share with your friends, and follow! It means the world :)</p><p><br></p><p>If you want to join...

<p>I am very much IN it - so please be kind and gentle with me hehe - I am sharing my journey and what I am doing and what is working for me, this is for entertainment purposes only, it is my story, my journey, I just...

<p>This is SUCH a special ep because I have my beautiful client Shazia on the pod! </p><p><br></p><p>She is open and honest about what it really takes to transform your body and your health post partum and how that...

<p>I recorded this for the Transform Club but thought I would share this one with the pod audience as it is golden if I do say so myself!</p><p><br></p><p>If you want to join the transform club - it is not too late...

<p>If you are someone who feels they struggle with their appetite control and overeating - this episode is for you!</p><p><br></p><p>Want to join the Transform Club? Click HERE for more information and to sign up</p>

<p>Are you guilty of saying "oh I will just wait until I get back from this trip" or " I just need the school holidays to be over", or "im just too busy right now"</p><p><br></p><p>You are waiting for the perfect...

<p>I am SO excited to announce my new group coaching venture The Transform Club!</p><p><br></p><p>Here is everything you need to know in this episode - and if you want more information, and to sign up - click on the...

<p>Want to be that gym girlie but gym anxiety holding you back?!</p><p><br></p><p>This episode is for you</p><p><br></p><p>Apply for 1-1 coaching with me here</p>

<p>Easter is coming - and it can be a time where we go crazy with the chocolate and then feel so down on ourselves afterwards - but this doesn't have to be the case!</p><p>I am breaking down exactly how you can avoid...

<p>Tash reflects on her 30th birthday, her evolving relationship with body image, health, and aesthetics, and shares insights on prioritising health over appearance as she enters her thirties.</p><p><br /></p><p>key...

<p>Tash shares insights from a talk on the neuroscience of human potential, focusing on how beliefs shape our reality, the importance of persistence, overcoming limiting beliefs, and visualising success to unlock...

<p>In this episode of the TLC Podcast I bring on my incredible client Alex! She is a phenomenal 29kg down but this is just the tip of the iceberg in her transformation journey. She is such an inspiration and this is not...