Hosted by Veronika Pyszková · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
A podcast where fitness coach Veronika Pyszkova shares the real, unfiltered journey of building strength, consistency, and confidence.Through stories, mindset lessons, and reflections from her own life and coaching, Veronika explores the thoughts, emotions, and behaviours behind building a sustainable fitness routine.
Veronika Pyszková hosts The Sustainable Fitness Diary, a health show with 12 episodes published.
In this 12th entry of The Sustainable Fitness Diary, I am diving into how to make the absolute most out of training just twice per week. If you have limited time, are a busy professional, or are simply navigating a crazy
In this eleventh entry of The Sustainable Fitness Diary, I dive deep into the lessons I’ve learned over 14 years of training. This episode is specifically for those in their first three years of fitness or anyone who fee
In this tenth entry of The Sustainable Fitness Diary, we’re diving into the "all or nothing" thinking that kills most fitness journeys before they truly begin. We often fall into the trap of thinking a habit only counts
In this ninth entry of The Sustainable Fitness Diary, I'm digging into why we often find ourselves training for other people instead of ourselves. Expect to learn:- Why posting your workout can actually hurt your long-te
In this eighth entry of The Sustainable Fitness Diary, I’m breaking down why muscle matters for more than just aesthetics. We’re talking about metabolism, bone density, and why your 80-year-old self will thank you for li
In this seventh entry of The Sustainable Fitness Diary, I’m addressing a theme I’ve heard a lot lately: feeling completely overwhelmed and letting health slide because life is just "too full on." We’ve been sold the lie
In this sixth entry of the Sustainable Fitness Diary, I am breaking down one of the most overlooked secrets to building a fitness routine that actually lasts: the power of small wins. We are constantly told to dream big,
In this fifth entry of the Sustainable Fitness Diary, I am breaking down one of the most persistent myths in fitness culture: the idea that there is a single "best" approach to your goals.We are constantly sold "optimal"
In this fourth entry of The Fitness Mindset Diary, I talk about why I decided to change my training style after years of powerlifting - and what that change revealed about my mindset, identity, and long-term consistency.
In this third entry of The Fitness Mindset Diary, I talk about why December so often makes us feel “off track,” and why we convince ourselves that everything will be different in January. We explore: Why holiday guilt le
Have you ever known exactly what would help your body feel better… and still not done it? In this second entry of The Fitness Mindset Diary, I talk about why there’s often a big gap between what we know would help us and
In this first entry of The Fitness Mindset Diary, I share why I created this podcast, what you can expect, and the real story behind my own fitness mindset journey. We explore: Why I’m shifting my focus to mindset and su
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The Sustainable Fitness Diary is hosted by Veronika Pyszková. The show is categorised under health (fitness) and has published 12 episodes.
The Sustainable Fitness Diary has published 12 episodes.
The Sustainable Fitness Diary regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Sustainable Fitness Diary is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sustainable Fitness Diary hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sustainable Fitness Diary average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sustainable Fitness Diary's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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