The Spring Chiro Podcast

This podcast episode sheds light on the often-overlooked connection between posture and mood. Lisa emphasizes the importance of maintaining a balance between sitting, standing, and moving to avoid physical discomfort...

In this podcast episode, Lisa discusses the pervasive presence of toxic chemicals like BPA and PFAS in everyday household items. She explains the health risks associated with these endocrine disruptors, including...

Lisa discusses the consequences of poor sitting posture and the phenomenon known as ligament creep. She explains how even the most perfect posture can lead to problems if maintained without breaks. The podcast explores...

In this episode of the Spring Chiro Podcast, Lisa shares the strategies she used to reduce her phone screen time by over 50% and regain mindfulness. By viewing her phone as a 'digital dementor' and making conscious...

In this podcast episode, Lisa explores the intricate relationship between screen usage and neurotransmitter activity, specifically focusing on dopamine. She explains how our phones and media, through notifications and...

In this episode, Lisa explores the pervasive presence of screens in our lives, focusing particularly on their impact on children's development. With children spending up to seven hours a day on screens, there's concern...

In this episode, Lisa discusses the common issue of forward head carriage, a posture problem exacerbated by frequent smartphone use. She explains how holding our heads too far forward strains neck muscles, effectively...

In this episode of the Spring Chiro Podcast, Lisa delves into the intricacies of posture. She explains that posture is not always under conscious control, as the body often compensates for underlying issues, resulting...

Lisa explores how posture not only influences health but also affects personal and even professional perceptions. Upright posture can convey confidence, potentially influencing job opportunities. Physically, good...

Lisa returns with season two of the Spring Chiro podcast, dedicated to demystifying health claims and empowering listeners to improve their well-being. She tackles the issue of misleading health headlines through an...

This episode explores the basics of digestion, from how food travels through the gut to the extraction of essential nutrients. It also delves into the finer details of breaking down carbohydrates into glucose molecules...

Physical movement and exercise play a crucial role in rewiring the brain and preventing it from aging and shrinking. Exercise, even just any kind of movement, releases brain-derived neurotrophic factor (BDNF), which...

This podcast episode explores the fascinating concept of neuroplasticity, which reveals that your brain has the incredible ability to change and grow. The episode discusses how this phenomenon occurs on both a macro and...

In the podcast episode, Lisa discusses the importance of understanding your immune system, especially during winter months when infectious diseases are prevalent. She explains the role of the innate and adaptive immune...

Discover the incredible power and importance of your brain in maintaining overall health. From physical functions to emotional well-being, the brain is the ultimate master computer in your head. Dive into the...