The So Extra Podcast

Who were you before the world told you who you should be? Before the comments about your body, comparison, people pleasing, before you started believing you had to earn your worth. I believe that as children, we're the...

In this episode, we're diving into what anxiety actually is, why your brain creates anxious thoughts, why anxiety can cause very real physical symptoms, and how to stop believing every fearful thought your mind throws...

There are seasons in life that no amount of positive thinking can fix. The seasons where your heart is hurting. Where you're grieving the life you thought you'd have. Where your body is forcing you to slow down. Where...

For the longest time, I believed that if I wanted to make more money, I simply had to work harder. More hours, sacrifice, hustle, exhaustion. But lately, I've been working so hard on this area of my life, challenging it...

Do you ever catch yourself thinking "I'll never have enough" ,"I'm running out of time", "What if I miss my chance?" "Everyone else is getting ahead except me" In this episode, I'm unpacking the difference between an...

What are you holding onto so tightly that it's costing you your peace? For me, it's looked like trying to control my finances, worrying about my family, wanting certainty about my future, and believing that if I just...

Everyone wants a high quality life. But very few people ever stop to ask... " What actually is a high quality life?" Is it more money? The dream relationship? The perfect body?A successful career? Or is it something...

"You accept the love you think you deserve." But what if it's not just love? What if you also accept the life you think you deserve? The opportunities you don't take. The boundaries you don't set. The dreams you keep...

Hi my love! In today's podcast episode, I'm sharing 33 things I've learned at 33! Eeeekkkk! The truths, mindset shifts, and life lessons that have shaped who I am today. 🎧 Tune in and let me know which one resonates...

Some women struggle to make big life decisions but also can’t decide what they want for dinner 👀 And honestly it goes SO much deeper than being “indecisive" A lot of women have spent YEARS disconnecting from themselves...

Most women think taking action means feeling confident first. But real action is doing the thing while fear is still there. Wearing the bikini while overthinking. Posting the video while doubting yourself. Speaking up...

Most women think taking action means feeling confident first. But real action is doing the thing while fear is still there. Wearing the bikini while overthinking. Posting the video while doubting yourself. Speaking up...

So many women think they lack confidence… But what they’re actually stuck in is the cycle of self doubt. You want to change your life. You want to show up bigger. Speak up more. Back yourself. Go after what you really...

So many women think they lack confidence… But what they’re actually stuck in is the cycle of self doubt. You want to change your life. You want to show up bigger. Speak up more. Back yourself. Go after what you really...

Most women believe confidence comes first. They think only confident people take action but the truth is, people become confident BECAUSE they took action. Confidence is built through evidence. Evidence that you can...