health
Hosted by Sonia Azad · health · EN
Sonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchSonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.
The Shift with Sonia Azad is hosted by Sonia Azad. The show has published 36 episodes to date.
Recent episodes include "The Painless Mammogram" (2 October 2026, 23 minutes), "How Perimenopause Changes Your Skin & Hair | A Dermatologist Explains" (11 September 2026, 35 minutes), and "Fertility Preservation Explained: Egg Freezing vs Embryos (What to Know)" (23 April 2026, 36 minutes).
The Shift with Sonia Azad publishes roughly monthly, with episodes averaging 32 minutes across 36 episodes.
Booking probability for The Shift with Sonia Azad is 21%, and the host is rated Selective on guests. The Shift with Sonia Azad requires a Pod Score of 80 or higher. The Shift with Sonia Azad's contact route on record: verified email.
The strongest fits for The Shift with Sonia Azad are Health & Wellness Services. The Shift with Sonia Azad has a health audience.
Sonia Azad hosts The Shift with Sonia Azad, a health podcast with 36 episodes published.
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Episode #40
Hate getting mammograms because they're painful, uncomfortable or stressful? Here's another option. In this episode of The Shift with Sonia Azad, I sit down with board-certified breast radiologist Dr. Richard Reaven...
What happens to your skin and hair during perimenopause and menopause, and why does it sometimes feel like everything changes overnight? In this episode of The Shift with Sonia Azad, I sit down with integrative...
Fertility preservation is changing how we think about family planning. In this episode, Sonia Azad sits down with fertility specialist Dr. Katie Doody to explore the evolving world of reproductive health and the options...
Fertility is one of the most misunderstood areas of women's health, and most people don't realize how early planning actually matters. In this episode of The Shift podcast, Sonia Azad sits down with reproductive...
Episode #36
<p>Would you get a hair transplant in Turkey? Istanbul is now among global leaders in health tourism. In this episode of The Shift with Sonia Azad, we explore the reasons behind the popular shift toward medical care...
Episode #35
<p>Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with...
Episode #34
<p>How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake?</p> <p>In this episode of The Shift with...
Episode #33
<p>What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of...
Episode #32
<p>In this episode of The Shift with Sonia Azad, we explore the essential landscape of recovery for those looking to up their fitness and longevity game.</p> <p>A world class athlete, and President of Upgrade Labs...
Episode #31
<p>In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started Jazzercise 55 years ago and still teaches...
Episode #30
<p>This episode of The Shift with Sonia Azad is all about best skincare practices as we age. What are the most effective ways to address changes in the skin including: texture, color, adult acne, and sun spots? Sonia...
Episode #29
<p>In this episode of The Shift with Sonia Azad, we discuss the unusual & often overlooked warning signs of stroke. This episode is personal: Sonia shares her own oversight and learns information that she didn't know...
Episode #28
<p>In this episode of The Shift with Sonia Azad, we start a conversation about Maternal Mental Health.<br /> According to the CDC, 1 in 8 women experiences postpartum depression; 50% of them are untreated.<br />...
Episode #27
What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to...
Episode #26
<p>Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia...
Episode #25
<p>In this episode of The Shift with Sonia Azad, we take a deep dive into better brain health. What are simple, effective ways you can begin to feel more positive? What is the number one habit to focus on for enhanced...
Episode #24
<p>In this episode of The Shift with Sonia Azad, we navigate relationships with 'others'-- from children to colleagues. Dr. Kate Mangona, pediatric radiologist and relationship coach explores emotion-based response...
Episode #23
<p>In this episode of The Shift with Sonia Azad, we explore the shifts into and out of marriage. Sonia chats with Dallas-based psychotherapist Dr. Von Eaglin about effective communication, rebuilding trust and the...
Episode #22
<p>In this episode of The Shift with Sonia Azad, we ride the roller coaster of modern day dating-- the ups and the downs. Sonia chats with Alisa Woodall, licensed therapist and self-discovery guide who emphasizes that...
Episode #21
<p>In this episode of The Shift with Sonia Azad, we explore our relationship to self and Source. This is the introduction to a series on navigating challenging relationships with others. But, as with most things, we...
Recent guests on The Shift with Sonia Azad. Study who booked and why before you pitch.
Associate Professor, Arizona State University
Professor of International Security and Strategy at the University of Birmingham, University of Birmingham
The Father of Biohacking on How to Unlock Limitless Energy to Power Your Business, The Bulletproof Executive
head of research integration and partnerships, Center for BrainHealth at The University of Texas at Dallas
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