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Hosted by Sonia Azad · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Sonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.
Sonia Azad hosts The Shift with Sonia Azad, a health show with 36 episodes published.
Fertility preservation is changing how we think about family planning. In this episode, Sonia Azad sits down with fertility specialist Dr. Katie Doody to explore the evolving world of reproductive health and the options
Fertility is one of the most misunderstood areas of women's health, and most people don't realize how early planning actually matters. In this episode of The Shift podcast, Sonia Azad sits down with reproductive endocrin
Would you get a hair transplant in Turkey? Istanbul is now among global leaders in health tourism. In this episode of The Shift with Sonia Azad, we explore the reasons behind the popular shift toward medical care outside
Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas
How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake? In this episode of The Shift with Sonia Azad
What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of Bioha
In this episode of The Shift with Sonia Azad, we explore the essential landscape of recovery for those looking to up their fitness and longevity game. A world class athlete, and President of Upgrade Labs, Griff Long shar
In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started Jazzercise 55 years ago and still teaches today
This episode of The Shift with Sonia Azad is all about best skincare practices as we age. What are the most effective ways to address changes in the skin including: texture, color, adult acne, and sun spots? Sonia sits d
In this episode of The Shift with Sonia Azad, we discuss the unusual & often overlooked warning signs of stroke. This episode is personal: Sonia shares her own oversight and learns information that she didn't know when t
In this episode of The Shift with Sonia Azad, we start a conversation about Maternal Mental Health. According to the CDC, 1 in 8 women experiences postpartum depression; 50% of them are untreated. Maternal Mental Health
What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect
Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia Azad,
In this episode of The Shift with Sonia Azad, we take a deep dive into better brain health. What are simple, effective ways you can begin to feel more positive? What is the number one habit to focus on for enhanced overa
In this episode of The Shift with Sonia Azad, we navigate relationships with 'others'-- from children to colleagues. Dr. Kate Mangona, pediatric radiologist and relationship coach explores emotion-based response, setting
In this episode of The Shift with Sonia Azad, we explore the shifts into and out of marriage. Sonia chats with Dallas-based psychotherapist Dr. Von Eaglin about effective communication, rebuilding trust and the questions
In this episode of The Shift with Sonia Azad, we ride the roller coaster of modern day dating-- the ups and the downs. Sonia chats with Alisa Woodall, licensed therapist and self-discovery guide who emphasizes that datin
In this episode of The Shift with Sonia Azad, we explore our relationship to self and Source. This is the introduction to a series on navigating challenging relationships with others. But, as with most things, we begin w
In this episode of The Shift with Sonia Azad, we discuss intimate health for men and women who have been assessed for pelvic floor muscle strength and are unable to get any contraction with verbal or manual cues. For peo
In this episode of The Shift with Sonia Azad, Nurse Practitioner Briston McClendon talks about weight gain associated with aging-- and options for management, medicine, testing, & technology to safely support weight loss
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The Shift with Sonia Azad is hosted by Sonia Azad. The show is categorised under health (fitness) and has published 36 episodes.
The Shift with Sonia Azad has published 36 episodes.
The Shift with Sonia Azad regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
The Shift with Sonia Azad is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Shift with Sonia Azad hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Shift with Sonia Azad average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Shift with Sonia Azad's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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