Hosted by Mineela Chand · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Imagine running a marathon, but instead of a smooth track, it’s filled with hurdles only you can see. For female entrepreneurs with ADHD, including, and maybe especially, those who have been late diagnosed, this is not just a metaphor - it’s life. Welcome to 'Running in Heels,' where we explore the unique challenges and triumphs of women balancing business dreams, life, relationships, and ADHD. The plan is to dive deep into the reality of building a business while managing a brain that doesn’t always play by the rules. Whether you've been diagnosed with ADHD or self-identify with its traits, this space is for you. Here, we don’t just talk about surviving - we’re all about thriving. So, lace up your choice of footwear and let’s hit the ground running.
Mineela Chand hosts ADHD Running in Heels, a business show with 14 episodes published.
What if the problem isn’t burnout, age, or motivation - but estrogen? In this episode of Running in Heels, we unpack the cognitive chaos that hits high-functioning ADHD women during perimenopause and menopause. The conve
Disorganization isn’t about mess - it’s about inability to find what you need to accomplish a task. This episode breaks down the executive function of organization through a practical, neurological lens: what it is, how
Why do so many high-performing women with ADHD feel like frauds—even when they’re crushing it? In this episode, we unpack the deep connection between ADHD and imposter syndrome, and why this experience is so often missed
What if the real problem isn’t your attention - but your awareness? In this episode, we unpack the often-overlooked executive function called metacognition: the ability to notice your own thinking while it’s happening. F
What Happens When the Assessment Says "Normal"? You got tested. You wanted answers. You expected clarity - maybe even a name for what’s been quietly draining your capacity. Instead, you were told your executive function
Executive Function Deep Dive: Goal-Directed Persistence Goal-Directed Persistence: How to Return to Yourself When Urgency Disappears Why can you move mountains for other people but lose traction the moment the only perso
How Did I Miss It?! (Mineela's ADHD Story) How does a therapist and executive function coach - someone trained to spot ADHD in others - completely miss it in herself? In this episode, Mineela breaks down the subtle ways
Executive Function Deep Dive: Emotional Management Feel It Without Falling Apart: ADHD, Emotional Management, and the Myth of Stoicism Someone told to stay calm, be professional, and don’t take things personally. But for
When people say “just go with the flow,” they’re usually not asking for adaptability. They’re demanding compliance. For ADHD professionals, especially those navigating executive dysfunction under pressure, the cost of co
We kicked open the door to executive function. Now we're going to get into the weeds. This twelve-part series unpacks each function in depth, from cognitive flexibility to working memory. You’ll finally understand why ce
You’ve built a career on clarity, leadership, and delivering results. But behind the scenes? You’re chasing your own calendar, rewriting the same email, and quietly wondering why simple tasks feel...not so simple. This e
What does it really look like when ADHD hides in plain sight for decades? It’s not the little boy bouncing off the walls. It’s the woman with the color-coded planner, the corporate title, and a PhD in pretending everythi
ADHD has been flattened into TikTok sound bites and chaos-core aesthetics. But, the truth is far more complex (and far more interesting). This episode is a sharp, research-grounded unpacking of what ADHD actually is - an
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ADHD Running in Heels is hosted by Mineela Chand. The show is categorised under business (entrepreneurship) and has published 14 episodes.
ADHD Running in Heels has published 14 episodes.
ADHD Running in Heels regularly covers business, entrepreneurship, health. It sits in the business category, with a entrepreneurship focus.
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Episodes of ADHD Running in Heels average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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