AvyHD Podcast

If you've bought every planner on the market and still wonder why you can't stay consistent, this conversation is for you. In this episode, I sit down with former physical therapist turned ADHD coach, Dr. Anna Burns, to...

That gross, fake feeling you get from modern marketing advice isn't a flaw in you—it's a flaw in advice that was built for someone else's brain. Hey Squirrels! In this episode, I'm joined by Liza Sivek (Strategic...

What if the biggest thing holding your business back isn't a lack of ideas, but having too many GOOD ones? In this live strategy session, I work with Eric Chessen, founder of Autism Fitness, to dissect his business...

When you point out the problem inside a corporate system, you become the problem.Hey Squirrels! In this episode, I sit down with product strategist turned career strategist Audra Blake Talamantes to expose the truth...

Building a business with an ADHD brain often feels like driving a high-performance sports car with bicycle brakes. I know I have endless strategic vision, rapid problem-solving, and non-stop idea generation, but...

There’s a unique kind of tired that comes from working twice as hard just to keep up, constantly apologizing, and wondering: "What is wrong with me?" In EP 79, I am joined by Braden Young, an ADHD life coach and co-host...

Ever feel like your entire life is a perfectly orchestrated performance, and if you drop just one ball, the whole thing will come crashing down? In this episode, I sit down with counselor Leah Walter to unpack the...

A child who's shut down isn't being difficult. They've decided the room isn't safe to try in. Bright, capable neurodivergent kids quietly check out of school every day—and it almost never gets read as what it really is...

The tools didn't stop working. They were never built for your brain in the first place. You've tried every planner, every app, every system — and they all work beautifully for about two weeks. In this episode, I sit...

You’re not white-knuckling it because you’re not good enough. You’re running a neurotypical operating system on a neurodivergent brain.In this episode, I sit down with Steve August — ADHD business coach and founder of...

<p>What if the burnout you’re carrying right now didn't start last year, or even five years ago? What if it started when you were four years old?In this episode of AvyHD, I connect with Kassandra Clemens, Founder and...

<p>When a child constantly walks on their toes, standard medicine forces their heels down with restrictive splints or expensive surgery. But for a huge cohort of neurodivergent and non-verbal children, this restriction...

<p>"Someone told you a story about yourself. The mold was broken. Not you." — Avy</p><p><br /></p><p>Stephanie Watterson is an editor, author, sensitivity reader, biracial adoptee, and writer with dyslexia. If those...

<p>“The term of being too much or being a lot — that framework is dangerous.”You’ve been handed that story your whole life. Too much. Too intense. Too scattered. And somewhere along the way, you started to believe it...

<p>Ever find yourself rested on Monday but "wiped out by Wednesday" anyway?If that sounds familiar, you don't have a time management problem—you have a boundary infrastructure problem. In this episode, Avy explains why...