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Hosted by Sophie Benbow · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.
Sophie Benbow hosts The Seeds You Water with Sophie Benbow, a education show with 26 episodes published.
This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and ease into a peacefu
This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and manifest the life you de
Awareness Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the day to help re-fr
Forgiveness Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmations in the morning
Mindful Eating - Tuning In Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmati
Better Relationships Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps improve the relationship you have with yourself and others. Listen to these affirmat
Confidence Boost Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself
Start your day Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself an
Self love affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unl
Let go of Stress Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmations in the morning
Mindful Eating - Body Confidence Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these aff
This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.
This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.
This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.
This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.
This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.
This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.
This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.
This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.
This is a 5 minute Guided Visualisation. This compliments the 'Reset Your Mind' Program available on my website.
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The Seeds You Water with Sophie Benbow is hosted by Sophie Benbow. The show is categorised under education (self improvement) and has published 26 episodes.
The Seeds You Water with Sophie Benbow has published 26 episodes.
The Seeds You Water with Sophie Benbow regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Seeds You Water with Sophie Benbow is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Seeds You Water with Sophie Benbow hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Seeds You Water with Sophie Benbow average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Seeds You Water with Sophie Benbow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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