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Hosted by Julie Menanno · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno.Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship.Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners. Together, we'll uncover negative communication cycles and learn how to replace them with positive, lasting change. By following each couple's journey, you'll gain relatable insights and practical steps to apply in your own life.The Secure Love Podcast is your companion on the path to healthier, happier relationships. Your journey to a more secure love starts now.
Julie Menanno hosts The Secure Love Podcast with Julie Menanno, a society show with 64 episodes published.
Today is our season three finale . It has been an absolute privilege watching Rachel and Mike untangle their negative cycles, and they open today's session with the ultimate proof that the work is paying off . When a maj
The feeling of waiting for the other shoe to drop is universal. When your nervous system is deeply accustomed to chaos, peace can actually feel scary and alarming because it brings up fears of losing what feels so good.
Have you ever tried to set a boundary or express that you were uncomfortable only to be told that you're just being too sensitive or a stick in the mud? You know, when you hear that enough times, you stop trusting your o
We can do all the heavy lifting in therapy, but sometimes life just throws too much at us at once. Between the holidays, chaotic work schedules, and general exhaustion, Rachel and Mike recently hit a wall, slipping off t
Mike recently received some great news about a major work project, but instead of celebrating, he admits to Rachel that he is quietly carrying a massive amount of pressure behind his "professional poker face". In this se
Today, we see what happens when Mike's loyalty to his family leaves Rachel feeling like she is "last on the list". When Rachel feels unprotected, she tries to handle her pain with logic, presenting evidence and hoping Mi
Doing real emotional work is physically exhausting. When Mike logs on for this session, the very first thing he shares is that he feels completely "taxed and jumbled". He is asking his brain to operate in an emotional la
When your partner is hurting, what is your immediate instinct? For most of us, it's to grab a toolbox. We want to solve the problem, clear up the misunderstanding, or offer the perfectly logical explanation that will mak
We are picking right back up with Rachel and Mike. Following Mike's admission of withholding the truth, Rachel is experiencing a very healthy, righteous anger. But today, we pivot away from blaming Mike's behavior and gu
Think about a time you caught your partner withholding the truth. If you've been there, you know the actual lie is only half the battle; the other half is the agonizing feeling of thinking you might be going crazy. Today
We are picking right back up with Rachel and Mike. Today, we revisit a highly charged memory that perfectly illustrates their negative cycle: a unilateral family decision made during a massive winter storm that completel
Think about a time you brought a really important concern to your partner, only to feel completely dismissed. When that happens over and over, you eventually stop bringing things up—not because the problem is solved, but
We pick right back up in the middle of our session with Rachel and Mike. After Rachel courageously bared her soul, the energy in the room is incredibly heavy. Now, we turn our focus to Mike. When you look at an Avoidant
Have you ever fought so hard for a connection that one day, you simply run out of energy? You stop yelling. You stop protesting. You just… go quiet. That is exactly where we find Rachel today. Exhausted from years of fee
Leading up to this week's session, we have established a new foundation of vulnerability and we tackle one of the biggest challenges in their relationship: Mike's family. For Rachel, the family dynamic is an environment
If you listened to our previous episode, you know Rachel and Mike ended their first session with a beautiful breakthrough. But in the real world of relationships, progress is rarely linear. In this episode, we drop into
Welcome back to the second half of our first session with Rachel and Mike . After Rachel courageously opens up about her deep grief and abandonment fears, the emotional stakes in the room are high . For an Avoidant partn
We are kicking off Season 3 with a brand new couple, Rachel and Mike. Unlike previous seasons, we are using an intensive therapy model, diving deep into their dynamic over a compressed timeframe. On paper, Rachel and Mik
In Season 3 of The Secure Love Podcast, Julie Menanno introduces Rachel and Mike—a couple who look perfect on paper but are quietly drowning in the dark. Rachel, a widow who risked everything for a fresh start, finds her
Following the season finale, we gathered for a special live Q&A to process this journey together. With the couple absent, Julie takes the floor to answer direct questions from the audience about the season's difficult en
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The Secure Love Podcast with Julie Menanno is hosted by Julie Menanno. The show is categorised under society (culture) and has published 64 episodes.
The Secure Love Podcast with Julie Menanno has published 64 episodes.
The Secure Love Podcast with Julie Menanno regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of The Secure Love Podcast with Julie Menanno average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Secure Love Podcast with Julie Menanno's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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