Hosted by Natasha Field · 🇺🇸 US · EN · 30 episodes
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In this episode, we explore how to use time intentionally for growth and renewal. Real change takes patience, realistic goals, and setting aside time for what matters. Reclaim time from distractions like doom-scrolling and align daily habits with long-term values. Discover simple self-renewal practices like meditation and journaling to enrich your life.Links:Buy S.T.A.R.S on AmazonVisit www.starstherapies.comStart small today—dedicate just 10 minutes to meaningful action!
Natasha Field hosts The S.T.A.R.S Podcast, a education show with 30 episodes published.
As we reach the final part of the Flow chapter and the last stop on the PRESME model, this episode offers something simple and special: the closing words of the book. Flow isn’t just about movement it’s about completion,
Show notesWeek two in our flow journey invites you to slow down and reconnect with what really matters. Using the PRESME model Physical, Relational, Emotional, Social, Spiritual, Mental, Environmental we explore how small, thought
Show notesWhat if your rhythm didn’t need to match anyone else’s? In this episode, we explore the beauty of finding your own flow a steady, gentle movement that feels right for you. Through breath, nature, and daily life, we see h
Show notesSometimes we forget we’re part of something much bigger. In this episode, we gently explore how even the smallest act of caring for the environment like cycling more or noticing wildlife can ground us, uplift us, and rec
Show notesThis week, we pause to reflect on the environments that shape us not just the wild beauty of nature, but the homes, cities, and spaces where we truly feel at ease. Sometimes it’s not green fields we crave, but the buzz o
Show notesIn this episode, we explore the environmental pillar of the PRESS ME model how our surroundings both shape and reflect our inner world. From childhood memories spent outdoors with horses to the rediscovery of local woodl
Show notesThis week, we continue exploring the mental pillar of the PRESS ME model diving deeper into the hidden beliefs that shape our thoughts and behaviours. From early conditioning to everyday misunderstandings, our belief sys
Show notesWhat do you believe about yourself? This week, we go deeper into the mental pillar of PRESS ME unpacking the hidden beliefs behind negative thinking. From “I can’t” to “maybe I can,” this episode explores how thoughts sh
Show notesThe mind is powerful able to heal, create, or unravel us. In this episode, I explore the deep impact of our thoughts and how learning to listen to our inner world, to our bodies, and to guided stillness can start a proce
Show notesI'm Natasha Field, a psychotherapist and author of Setting Time Aside for Renewal of Self (STARS). In this episode, we explore how a spiritual life can offer grounding, peace, and inner strength. Whether you believe in G
Show notesSpirituality has taught me that I’m never truly alone. In this episode, I explore how believing in something greater whether that’s God, the universe, or simply a loving force can bring comfort, courage, and deep emotion
Show notesIn this episode, I explore the sixth part of the PRESSME model from my book Setting Time Aside for Renewal of Self—Spiritual. For me, spirituality has been life-changing. It's not about religion or rules, but about conne
Show notesIn this final part on the “Social” aspect of the PRESSME model from Setting Time Aside for Renewal of Self (STARS), we explore the hidden dynamics of group settings—both helpful and harmful. We’ll look at the roles we fa
Show notesn this episode, we dive deeper into the social element of the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS). We’ll explore how social environments can lift us—or harm us—and how to recognise t
Show notesToday we uncover the hidden power of social settings. Inspired by Setting Time Aside for Renewal of Self (STARS), I’ll show you how facing fears, breaking free from comparison, and finding the right social spaces can tra
Show notesIn this final talk on the emotional section of the PRESSME model, I explore why your feelings matter. From childhood suppression to adult expression, I discuss the power of acknowledging and sharing emotions safely. Emot
Show notesEpisode: Feel, Deal, Heal – The Power of Emotions Welcome to the second talk of Emotional Week, That's the first “E” part of the acronym in the PRESSME model. I’m Natasha Field, and today we go deeper into identifying an
Show notesIn this third talk on the "R" in PRESSME (Physical, Relational, Emotional, Social, Spiritual, Mental, Environmental), we focus on relationships, especially the one we have with ourselves. We explore the roles we take on
Show notesIn this episode, I dive into the emotional part of the PRESSME model. I explore how my early experiences—and those of many others—shape our emotional responses and why we often suppress how we really feel. I share why ac
Show notesCodependency can trap us in unhealthy relational patterns. In this episode, we explore the roles of the dependent and dependee, the emotional traps of saying yes too often, and how to set healthy boundaries. Are your rel
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The S.T.A.R.S Podcast is hosted by Natasha Field. The show is categorised under education (self improvement) and has published 30 episodes.
The S.T.A.R.S Podcast has published 30 episodes.
The S.T.A.R.S Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The S.T.A.R.S Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The S.T.A.R.S Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The S.T.A.R.S Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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