Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into action. Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchEight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.
Eight Minute Reset is hosted by Rupert Ortiz. The show has published 14 episodes to date.
Recent episodes include "Mindfulness for Beginners: Cultivating Peace in a Busy World | EP 13" (21 January 2025, 8 minutes), "Embracing Mistakes: Gratitude, Growth, and Freedom | EP 12" (14 January 2025, 8 minutes), and "Reflect, Learn, and Grow: 2024’s Powerful Lessons | EP 11" (1 January 2025, 8 minutes).
Eight Minute Reset publishes roughly weekly, with episodes averaging 9 minutes across 14 episodes.
Booking probability for Eight Minute Reset is 17%, and the host is rated Selective on guests. Eight Minute Reset requires a Pod Score of 80 or higher. Eight Minute Reset's contact route on record: public web form.
Rupert Ortiz hosts Eight Minute Reset, an education podcast with 14 episodes published.
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Eight Minute Reset
<p>In today’s fast-paced world, finding a moment of peace can feel impossible. But what if the key to calm and clarity was as simple as being present? In this episode of *Eight Minute Reset*, we’ll explore the...
Eight Minute Reset
<p>Ever felt stuck replaying past mistakes? In this episode of Eight Minute Reset, Rupert dives into how to let go of regret and find gratitude in life’s missteps. Discover the science behind growth, three actionable...
Eight Minute Reset
<p>As 2024 closes, it’s the perfect time to pause and reflect. In this episode of Eight Minute Reset, Rupert Ortiz explores the transformative power of looking back. Discover how gratitude, learning from challenges, and...
Eight Minute Reset
<p>greatest gift you could give this Christmas is your undivided attention? In this episode of Eight Minute Reset, Rupert shares personal stories, science-backed insights, and practical tips to help you slow down, savor...
Eight Minute Reset
<p>Ever find yourself lying awake at night, replaying conversations or worrying about things completely out of your control? You’re not alone—overthinking is one of the most common struggles we face. In this episode of...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, we’re diving into the sneaky habit that steals your joy and drains your energy—comparison. Whether it’s scrolling through social media, looking at colleagues, or even friends...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, we dive into the transformative power of holding space. Discover how being fully present and listening without judgment can deepen your relationships, reduce stress, and create...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, Rupert Ortiz takes you on a journey into the power of "mind over matter" with a personal story of doubt and resilience during a challenging winter hike in the Sangre de Cristo...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, host Rupert Ortiz dives into strategies for staying positive in the face of workplace negativity. He explores effective ways to handle difficult coworkers, from setting...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, host Rupert Ortiz shares ways to reignite passion and bring excitement back into daily life, from breaking routines to reconnecting with curiosity. With a thrilling personal...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, Rupert Ortiz dives into the importance of creating a morning routine that energizes and grounds you without feeling rigid or forced. He shares practical tips for building a...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, host Rupert Ortiz dives into the power of stepping outside your comfort zone and how small acts of courage each day can lead to big transformations over time. From saying yes to...
Eight Minute Reset
<p>In this episode of Eight Minute Reset, host Rupert Ortiz shares practical techniques to manage anxiety in real-time, from the 5-4-3-2-1 grounding exercise to deep breathing, while also gaining insight into why...
Eight Minute Reset
<p>Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending...
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